Dr. John Tender

Hello, Jacksonville Beach residents! Are you seeking a natural and effective approach to alleviate pain, recover from an injury, or simply enhance your overall well-being? Living in Florida means enjoying an active lifestyle, but sometimes aches, pains, or the aftermath of an accident can hold us back. That's where quality chiropractic care comes into play, offering a path to healing and improved function. In our vibrant coastal community, Dr. John Tender stands as a dedicated chiropractor, committed to providing personalized care that helps locals reclaim their comfort and vitality.

Dr. John Tender's practice is designed to address a wide array of health concerns, from persistent lower back and neck pain to the specific needs arising from auto accidents and sports injuries. With a focus on identifying the root cause of discomfort and utilizing a variety of techniques, Dr. Tender aims to not just provide temporary relief, but to support your body's innate ability to heal and maintain optimal health. This article will provide you with a comprehensive overview of his practice, the services offered, and why he is a suitable choice for those of us living in and around Jacksonville Beach.

Convenience is a significant factor when choosing a healthcare provider, and Dr. John Tender's office is ideally located to serve the Jacksonville Beach community. You'll find his practice situated at 219 11th Ave N, Jacksonville Beach, FL 32250, USA. This accessible address places the office within easy reach for residents not only in Jacksonville Beach but also neighboring areas like Neptune Beach, Atlantic Beach, and Ponte Vedra.

The location on 11th Avenue North means it's straightforward to get to, whether you're coming from home, work, or enjoying some time at the beach. Ample parking is typically available, contributing to a stress-free visit. Being part of the local fabric of Jacksonville Beach, Dr. Tender's practice is a familiar and trusted presence for many, making it easy to integrate your chiropractic care into your regular routine.

Dr. John Tender provides a comprehensive range of chiropractic and supportive services designed to address various musculoskeletal conditions, aid in recovery, and promote overall wellness. His approach is rooted in identifying and correcting spinal misalignments and other dysfunctions that can interfere with the nervous system's ability to regulate the body. Here's a look at the key services you can expect:

• Chiropractic Adjustments: The foundation of his practice, focusing on precise, gentle adjustments to the spine and extremities. This aims to restore proper joint movement, reduce nerve interference, and alleviate pain, improving the body's natural healing capabilities.

• Lower Back Pain Treatment: Specialized care for various causes of lower back pain, including disc issues, muscle strains, and sciatica, using targeted adjustments and supportive therapies.

• Neck Pain Treatment: Addressing stiffness, pain, and restricted movement in the neck, which can often contribute to headaches and arm discomfort. Treatment focuses on restoring cervical spine alignment.

• Headache and Migraine Relief: Providing chiropractic solutions for tension headaches, migraines, and other headache types that often originate from spinal misalignments or muscle tension in the neck and upper back.

• Auto Accident Recovery: Comprehensive care for injuries sustained in car accidents, such as whiplash and other soft tissue injuries. Treatment focuses on pain reduction, restoring range of motion, and rehabilitation to prevent long-term complications.

• Sports Injuries: Addressing a wide range of sports-related injuries, helping athletes recover faster, improve performance, and prevent future injuries through targeted chiropractic care and rehabilitation.

• Extremity Adjusting: Beyond the spine, Dr. Tender also provides adjustments for joints in the shoulders, elbows, wrists, hips, knees, and ankles, which is crucial for full body alignment and function, especially for active individuals.

• Fibromyalgia Support: Offering chiropractic care that can help manage symptoms of fibromyalgia by addressing spinal and muscular imbalances that contribute to widespread pain and discomfort.

• Massage Services: Complementary to chiropractic care, massage therapies such as deep tissue massage, aromatherapy, and heat therapy are offered to relax muscles, reduce tension, improve circulation, and enhance the benefits of adjustments.

• Applied Kinesiology (AK): A diagnostic technique that uses manual muscle testing to evaluate the "Triad of Health" (structural, chemical, and mental imbalances), helping to identify the root causes of health problems non-invasively.

• Sacro Occipital Technique (SOT): A specialized chiropractic technique that focuses on the interconnected relationship between the sacrum (base of the spine) and the occiput (base of the skull), and other distant body parts, to diagnose and treat symptoms more efficiently.

• Low-Level Laser Light Therapy (LLLLT): Utilizing advanced laser technology to decrease pain, speed healing, and increase blood flow to damaged areas of the body.

• Percussor Therapy: Used to release and relieve problems in connective tissue, helping to ease and maintain adjustments and target specific issues in muscles and tendons.

• TMJ Protocol: Partnering with local dentists, Dr. Tender offers a protocol to treat temporomandibular joint (TMJ) pain and dysfunction, providing integrated care for complex issues.

• Pediatric Chiropractic: Gentle, careful chiropractic care for children of all ages, addressing issues that can arise from the birthing process or childhood activities, such as ear infections, headaches, and joint problems.

• Pregnancy Chiropractic: Providing safe and effective chiropractic care for pregnant women to alleviate aches and pains, potentially shorten delivery times, and decrease complications during delivery.

• Nutritional Supplementation: Offering guidance on nutritional support to fill dietary gaps, address specific deficiencies, and aid in overall healing and aging processes.

Dr. John Tender's practice offers several distinguishing features that make it a compelling choice for locals in Jacksonville Beach seeking dedicated and comprehensive chiropractic care:

• Experienced and Highly Qualified: Dr. Tender graduated with his Doctorate of Chiropractic in 2005, following two Bachelor Degrees in Human Biology and Physical Education. He holds various post-doctorate certifications, including Board Certified Physiotherapy, Certified Chiropractic Sports Physician (CCSP), Fascial Movement Taping (FMT), and Deep Tissue Laser Therapy. He has also received specialized training from the Spine Research Institute of San Diego for traumatic injuries.

• Holistic and Root-Cause Approach: Unlike practices that might only treat symptoms, Dr. Tender's philosophy, as evidenced by his use of Applied Kinesiology and Sacro Occipital Technique, focuses on identifying and addressing the underlying causes of health problems. This comprehensive perspective aims for lasting relief and improved overall quality of life.

• Integration of Advanced Techniques: Dr. Tender incorporates a variety of modern and effective modalities beyond traditional adjustments, such as Low-Level Laser Light Therapy (LLLLT) and Percussor therapy, to enhance healing and provide more comprehensive pain relief.

• Broad Patient Base: His expertise extends to specialized care for diverse patient groups, including children (even infants), pregnant women, athletes with sports injuries, and individuals recovering from auto accidents. This wide scope demonstrates his versatility and ability to cater to family wellness needs.

• Collaborative Care: Dr. Tender's partnership with local dentists for TMJ protocol highlights his willingness to collaborate with other healthcare professionals, ensuring a multidisciplinary approach when necessary for complex conditions.

• Focus on Education and Prevention: While providing immediate relief, Dr. Tender also aims to educate patients on how to maintain their health and prevent future issues, often through nutritional counseling and lifestyle advice.

If you're in the Jacksonville Beach, FL, area and are considering chiropractic care for pain relief, injury recovery, or overall wellness, reaching out to Dr. John Tender's office is straightforward.

Address: 219 11th Ave N, Jacksonville Beach, FL 32250, USA

Phone: (904) 247-0058

Mobile Phone: +1 904-247-0058

The office hours are Monday, Wednesday, and Friday from 9:00 am to 6:00 pm, and Tuesday and Thursday from 9:00 am to 1:00 pm, with Saturday appointments available by arrangement. This schedule offers flexibility for busy Floridians. Don't hesitate to contact them to discuss your specific health concerns and schedule your first visit.

For residents of Jacksonville Beach, Florida, Dr. John Tender’s practice stands out as an exceptionally suitable choice for chiropractic and holistic health care. The proximity of his office on 11th Avenue North makes high-quality care easily accessible to our local community, ensuring that seeking treatment doesn't add unnecessary stress to your day.

Dr. Tender's extensive qualifications and diverse service offerings are a major advantage for Floridians. Our active lifestyles, whether enjoying water sports, outdoor activities, or simply dealing with the demands of daily life, can lead to various aches, pains, and injuries. Dr. Tender’s expertise in treating sports injuries, providing specialized care for auto accident recovery, and addressing common complaints like lower back and neck pain directly caters to these local needs. His certification as a Certified Chiropractic Sports Physician is particularly valuable for the athletic community in Jacksonville Beach.

Moreover, his holistic approach, incorporating techniques like Applied Kinesiology, SOT, and advanced therapies such as LLLLT and Percussor therapy, signifies a commitment to finding and addressing the root causes of health issues, rather than just masking symptoms. This comprehensive care model, along with his willingness to treat a broad age range from infants to adults and support pregnant mothers, makes his practice ideal for entire families seeking natural health solutions. The inclusion of therapeutic massage services further enhances the healing process, providing a well-rounded approach to wellness. Dr. John Tender offers a knowledgeable, experienced, and deeply integrated chiropractic resource for the Jacksonville Beach community, empowering locals to live healthier, more vibrant lives.

Dr. John Tender

219 11th Ave N, Jacksonville Beach, FL 32250, USA