In Motion Health and Performance (Dr. Zander Kagle, DC)

For active individuals and those seeking lasting relief from persistent aches and injuries in Oregon, particularly within the dynamic city of Portland, finding a healthcare provider who truly understands the intricacies of the human body is essential. In Motion Health and Performance, led by Dr. Zander Kagle, DC, stands as a beacon for those looking to not only alleviate pain but also to enhance their overall physical capabilities. This article will provide an in-depth look at what makes In Motion Health and Performance a trusted destination for locals aiming for optimal health and peak performance.

At its core, In Motion Health and Performance is a clinic dedicated to helping patients overcome pain and injury, empowering them to return to and excel in the activities they love. Dr. Zander Kagle's approach goes beyond traditional chiropractic care, integrating extensive knowledge of bodywork, physical rehabilitation, and functional movement. Chiropractic, as a healthcare discipline, focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders, with a particular emphasis on the spine. However, Dr. Kagle's practice expands on this foundation by incorporating advanced soft tissue manipulation techniques, tailored exercise programs, and a deep understanding of biomechanics. This holistic method ensures that the root cause of discomfort is addressed, not just the symptoms, leading to more sustainable and impactful results. Whether it's a nagging sports injury, chronic pain from daily activities, or discomfort during pregnancy, the philosophy at In Motion Health and Performance is to provide individualized, comprehensive care that truly gets the body back in motion.

Conveniently situated in Southeast Portland, In Motion Health and Performance is located at 3050 SE Division St #245, Portland, OR 97202, USA. This easily accessible address places the clinic within a vibrant and growing part of the city, making it a practical choice for residents across various Portland neighborhoods and surrounding areas. Division Street is a well-known thoroughfare, offering straightforward navigation for those driving. Additionally, Portland’s robust public transportation network provides multiple options for reaching the clinic, ensuring that patients without personal vehicles can also access quality care. The location is strategically chosen to provide ease of access, minimizing travel time and making it simpler for individuals to prioritize their health and recovery.

Dr. Zander Kagle at In Motion Health and Performance offers a comprehensive suite of services, designed to address a wide range of conditions and foster long-term health and performance.

• Chiropractic Adjustments: Utilizing precise, gentle adjustments to restore proper spinal alignment, reduce nerve interference, and improve joint function, essential for conditions like back pain, neck pain, and headaches.
• Expert Soft Tissue Manipulation: Employing advanced techniques such as Active Release Technique (ART), Myofascial Release, Neuromuscular Therapy, Graston Technique, and deep tissue massage to address muscle imbalances, scar tissue, and fascial restrictions.
• Physical Rehabilitation/Physiotherapy: Developing tailored exercise programs and functional mobility drills to prevent injury, improve function, and strengthen the body. This includes methods like Dynamic Neuromuscular Stabilization (DNS) and McKenzie Method.
• Functional Gait Analysis and Training: Expert analysis of walking and running gait to identify and correct biomechanical inefficiencies that contribute to foot, ankle, knee, hip, and lower back pain.
• Foot and Lower Leg Pain Specialization: Advanced evaluation and treatment with a focus on functional footwear and addressing foot and ankle function and mobility.
• Shockwave Therapy: A non-invasive treatment that uses acoustic waves to stimulate healing in chronic soft tissue injuries.
• Dry Needling: A technique used to release muscle tension and knots, improve range of motion, and reduce pain.
• Postural Assessment and Correction: Identifying and correcting postural imbalances that can lead to chronic pain and dysfunction.
• Pre- and Post-Natal Care: Specialized chiropractic care to alleviate pain and discomfort during pregnancy and support post-partum recovery.
• Treatment for Specific Conditions: Addressing a wide array of issues including, but not limited to, back pain, neck pain, sciatica/nerve entrapment, motor vehicle accident injuries (whiplash), plantar fasciitis, headaches and migraines, sprains/strains, shoulder pain, knee pain, hip pain, wrist/hand pain (including chronic hand injuries like those mentioned in testimonials), tendinitis/tendinopathy, repetitive use injuries, TMJ, elbow pain, sports injuries, thoracic outlet syndrome, carpal tunnel, and chronic pain.

In Motion Health and Performance, under the guidance of Dr. Zander Kagle, is distinguished by several key features and highlights that consistently earn high praise from patients.

• Personalized, Patient-Centered Approach: As highlighted in reviews, Dr. Kagle is praised for being incredibly attentive, listening patiently, and tailoring treatment plans specifically to individual needs and goals. This ensures that care is never generic.
• Extensive Training and Expertise: Dr. Kagle's background includes extensive training in a wide range of bodywork techniques and rehabilitation protocols, allowing him to integrate them seamlessly into his practice for comprehensive care. He is also a past President of the Oregon Chiropractic Association and an adjunct professor at the University of Western States.
• Holistic Integration of Therapies: The clinic doesn't just offer adjustments; it combines soft tissue work, chiropractic, and rehabilitation exercises, providing a synergistic approach that accelerates recovery and improves long-term outcomes.
• Focus on Education and Home Exercises: Patients consistently appreciate that Dr. Kagle takes the time to explain their conditions and treatment plans clearly. He also provides actionable home exercises that significantly speed up recovery and empower patients to manage their health proactively.
• Compassionate and Personable Care: Patients describe Dr. Kagle as very kind, professional, personable, and respectful, creating a comfortable and uplifting environment that can even lighten one's mood after appointments.
• Success with Chronic and Difficult Cases: Testimonials speak to Dr. Kagle's ability to provide relief and a path to recovery for frustrating chronic injuries, even after other treatments have failed.
• Experience with Athletes and Active Individuals: Dr. Kagle has worked with professional athletes across various sports (NHL, PGA, Olympians, NFL, NBA, MLS, NWSL, X Games) and highly active individuals, demonstrating his expertise in sports injury recovery and performance optimization.
• Support During Pregnancy: A particularly notable highlight from patient reviews is Dr. Kagle's ability to significantly alleviate pain during pregnancy, helping expectant mothers feel "way better" and preventing their bodies from "falling apart."

To connect with In Motion Health and Performance and begin your journey toward improved health and performance, here is the essential contact information:

Address: 3050 SE Division St #245, Portland, OR 97202, USA

Phone: (503) 208-5923

Mobile Phone: +1 503-208-5923

Email: zander@inmotionportland.com

For residents across Oregon, especially those living in or near Portland, In Motion Health and Performance with Dr. Zander Kagle is an ideal choice for anyone seeking effective, personalized, and compassionate chiropractic and rehabilitation care. What makes this clinic truly suitable for locals is Dr. Kagle's remarkable ability to not only treat existing pain and injuries—including challenging chronic conditions and discomfort during pregnancy—but also to equip patients with the tools and understanding to prevent future issues and optimize their physical capabilities. His extensive training, integrated approach to bodywork and rehabilitation, and genuinely caring demeanor create a healthcare experience that is both highly effective and deeply supportive. Whether you're an athlete striving for peak performance, an individual dealing with persistent discomfort from daily life, or an expectant mother seeking relief, In Motion Health and Performance offers a path to feeling better, moving more freely, and living life to its fullest. Dr. Kagle’s commitment to patient education and empowerment ensures that your recovery is not just a temporary fix, but a sustainable journey towards long-term health and vitality.

In Motion Health and Performance (Dr. Zander Kagle, DC)

3050 SE Division St #245, Portland, OR 97202, USA