Helms Performance

Are you an active individual or athlete in Maryland seeking comprehensive and effective solutions for pain, injury recovery, or performance enhancement? Look no further than Helms Performance in Bethesda, MD, led by the highly skilled Dr. Paul Helms. This isn't just a typical chiropractic office; it's a dedicated center for sports rehabilitation and functional movement, designed to get you back to doing what you love, feeling stronger and moving better than before. Whether you're dealing with a nagging injury, chronic pain, or simply aiming to optimize your physical capabilities, Dr. Helms offers a personalized and evidence-based approach to unlock your full potential.

Chiropractic care at Helms Performance extends beyond traditional adjustments. It integrates elements of sports medicine, physical therapy, and functional training to provide a holistic and highly effective path to recovery and improved performance. Dr. Helms understands that pain or limited movement can significantly impact your daily life, especially if you're an active Marylander. His philosophy centers on not just alleviating symptoms, but identifying and correcting the underlying biomechanical issues that contribute to your discomfort or hinder your performance. By combining precise chiropractic adjustments with targeted rehabilitative exercises and advanced soft tissue techniques, Helms Performance offers a comprehensive solution for a wide range of musculoskeletal conditions, helping you to not only recover but also to build resilience against future injuries.

What truly sets Helms Performance apart for locals in Maryland is Dr. Paul Helms' specialized expertise as a sports rehab expert, offering one-on-one patient care. Many practices may offer quick, impersonal visits, but Dr. Helms ensures that all treatments are performed directly by him, not by assistants, in 60-minute dedicated sessions. This personalized attention allows for a much deeper understanding of your condition and a more effective, accelerated recovery. For individuals who have been limited by pain, like the patient who found relief from rotator cuff, low back, and sciatica pain after years of weight training, Dr. Helms's ability to create a tailored exercise regimen and take a "sincere and ongoing interest in improving my quality of life" truly makes a difference. His focus on functional strength training and biomechanical analysis provides a distinct advantage for active individuals seeking not just pain relief, but also improved performance and injury prevention.

Helms Performance is conveniently located at 7625 Wisconsin Ave Second Floor, Suite 219, Bethesda, MD 20814, USA. This highly accessible location in the bustling heart of Bethesda makes it incredibly convenient for residents throughout Montgomery County and the wider Maryland region. Wisconsin Avenue is a primary artery through Bethesda, ensuring easy navigation whether you're driving from nearby areas like Chevy Chase, Rockville, or Potomac. For those utilizing public transportation, the Bethesda Metro Station (Red Line) is within comfortable walking distance, providing a straightforward commute. Being on the second floor of a professional building also implies a clean, well-maintained, and private environment, conducive to focused rehabilitation. The central location also means it’s typically surrounded by various amenities, making it easy to fit appointments into your busy schedule. This excellent accessibility is a significant benefit for any Marylander seeking specialized chiropractic and performance care.

Helms Performance, led by Dr. Paul Helms, offers a unique blend of services tailored to active individuals, athletes, and anyone seeking to reduce pain and improve their physical capabilities. His approach integrates multiple disciplines for a holistic recovery and performance enhancement.

• Chiropractic Adjustments: Highly effective manual therapy techniques applied to spinal and joint areas to restore mobility, reduce pain, and enhance overall performance. This is a key tool for improving spinal function and accelerating recovery.
• Sports Physical Therapy: Utilizes evidence-based assessments and interventions such as therapeutic exercises, neuromuscular re-education, functional strength training, and sport-specific training to restore function, improve mobility, and reduce pain. It also emphasizes injury prevention through biomechanical analysis and conditioning programs tailored to an athlete's sport.
• Sports Massage Therapy (Myofascial Release): Encompasses various forms of medical massage therapy, including Assisted Stretching, Fascial Manipulation, and Trigger Point Therapy, to reduce painful muscle tension and improve muscular function.
• The McKenzie Method® (Mechanical Diagnosis and Therapy® - MDT): A globally recognized treatment for back, neck, and extremity issues, aiming to "promote the body's potential to heal itself without medication, heat, cold, ultrasound, needles, surgery or endless visits to the clinic."
• Functional Strength Training: Focuses on real-world movement patterns rather than isolating individual muscles, improving neuromuscular coordination, core stability, and overall athletic performance in a way that directly translates to sports, making it highly effective for both rehabilitation and injury prevention.
• Injury Rehabilitation: Comprehensive programs designed to guide patients through each step of the recovery process from various injuries, ensuring proper healing and restoration of movement and strength.
• Pain Elimination: Dr. Helms uses a variety of treatments to quickly decrease pain, including sports massage, chiropractic adjustments, and physical therapy.
• Performance Enhancement: Beyond injury recovery, services are geared towards optimizing an individual's physical abilities, allowing them to perform at their best and stay injury-free.

Helms Performance distinguishes itself with several key features and highlights, making it a premier choice for chiropractic and performance care in Maryland.

• Sports Rehab Expertise: Dr. Paul Helms is specifically identified as a "sports rehab expert," providing specialized knowledge and experience beyond that of a general chiropractor or physical therapist.
• One-on-One Patient Care: A cornerstone of their approach, all treatments are conducted solely by Dr. Helms, ensuring undivided attention and personalized care during 60-minute appointments. This contrasts sharply with clinics that may double or triple-book patients or use assistants for treatment.
• Results-Oriented Approach: Testimonials highlight significant improvements, with patients experiencing pain relief and greatly improved flexibility, leading to a "much better quality of life" and feeling "like myself again."
• Comprehensive Exercise Programs: Dr. Helms provides tailored exercise regimens and detailed guidance through the recovery process, empowering patients with the tools for proper rehabilitation and sustained improvement.
• Focus on Root Causes: Rather than just treating symptoms, Dr. Helms delves into the underlying issues, such as developing a "different exercise regimen" for a 73-year-old weightlifter with rotator cuff and sciatica pain, leading to transformative results.
• Professionalism and Expertise: Patients consistently praise Dr. Helms's professionalism, expertise, and genuine care, highlighting that these qualities "made all the difference in my recovery."
• Private Pay Practice: Helms Performance operates as a private pay practice, meaning direct payment at the time of service. This ensures transparency, removes concerns about insurance visit limits or unexpected charges, and guarantees exceptional 1-on-1 care. They do accept Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA), and patients may be eligible for out-of-network reimbursement from their insurance provider.
• Faster, Better Outcomes: The private pay model and dedicated 60-minute sessions contribute to "fewer visits and quicker results," offering a more efficient and effective path to recovery.

For those in Maryland interested in experiencing the specialized care offered by Helms Performance, connecting with Dr. Paul Helms and his team is straightforward.

Address: 7625 Wisconsin Ave Second Floor, Suite 219, Bethesda, MD 20814, USA

Phone: (301) 578-5197

Mobile Phone: +1 301-578-5197

These contact details provide direct access to scheduling your initial consultation or inquiring further about the tailored services available. The team at Helms Performance is ready to assist you in taking the vital steps towards reducing pain, recovering from injury, and elevating your physical performance.

Helms Performance is an exceptional choice for Maryland locals, particularly active individuals and athletes, seeking highly personalized and effective chiropractic and physical therapy care. The glowing testimonials truly underscore why this practice is suitable for the community. One patient raved, "I came in with some nagging shoulder pain that had been limiting my movement and affecting my workouts, and now I’m finally feeling like myself again. Dr. Helms provided all the exercises I needed to rehab properly and guided me through each step of the recovery process. If you’re dealing with an injury or looking for a knowledgeable and supportive physical therapist, I highly recommend working with him. His professionalism, expertise, and genuine care made all the difference in my recovery." Another powerful endorsement comes from a 73-year-old who stated, "Dr Paul Helms of Columbia Sports Chiropractic has changed my life for the better!... Today I’m virtually pain free and enjoying a much better quality of life!!!! Thank you Dr Paul for taking a sincere and ongoing interest in improving my quality of life!!!!" This feedback highlights Dr. Helms's unique ability to deliver transformative results, combining his expertise as a sports rehab specialist with an unparalleled commitment to one-on-one patient care. For anyone in the Bethesda area and beyond who is serious about overcoming pain, rehabilitating injuries, and optimizing their physical performance with a dedicated expert, Helms Performance offers a truly invaluable and life-changing resource right here in Maryland.

Helms Performance

7625 Wisconsin Ave Second Floor, Suite 219, Bethesda, MD 20814, USA