Dr. Michael Birnbaum

California's vibrant lifestyle often encourages an active, dynamic pace, whether it's through outdoor recreation, demanding careers, or simply navigating daily life in a bustling city like Long Beach. This active living, while rewarding, can sometimes lead to aches, pains, and injuries that interrupt our flow. When these physical challenges arise, finding a trusted and effective chiropractor becomes essential for restoring balance and maintaining a high quality of life. For those in the Long Beach area and throughout Southern California, Dr. Michael Birnbaum at Fitness Chiropractic & Massage Therapy offers a comprehensive and patient-focused approach to chiropractic care, designed to help you regain comfort, mobility, and strength.

Chiropractic care is a health discipline centered on the musculoskeletal system, particularly the spine. The core principle is that proper alignment of the body’s structure, especially the spine, can help the body heal itself without medication or surgery. Chiropractors use hands-on spinal manipulation, also known as chiropractic adjustments, to correct misalignments that can cause pain, nerve interference, and reduced function. For Californians seeking non-invasive solutions to a range of conditions, from chronic back pain to acute injuries, chiropractic treatment provides a natural and often highly effective path to relief and improved well-being.

Dr. Michael Birnbaum’s practice stands out due to his specialized background and comprehensive approach. With a passion for teaching tennis and a certification in Chiropractic Biophysics, Dr. Birnbaum brings a unique understanding of body mechanics, posture, and rehabilitation to his practice. This background allows him to offer a detailed and effective treatment strategy for various conditions, making him a reliable choice for active individuals, athletes, and anyone looking to enhance their physical health. His ability to combine expert adjustments with targeted rehabilitation and supportive therapies ensures that patients receive well-rounded care aimed at long-term results.

Dr. Michael Birnbaum's practice, Fitness Chiropractic & Massage Therapy, is conveniently located at 100 Oceangate p280, Long Beach, CA 90802, USA. This prime address places the clinic in a highly accessible part of Long Beach, making it a convenient destination for residents across the city and the broader Southern California region. Located in the prominent Oceangate area, between the World Trade Center and Queens Way, the clinic is easy to find whether you're arriving by car or public transportation.

The strategic placement of the clinic ensures that patients experiencing pain or limited mobility can reach their appointments with ease. Long Beach is a bustling city, and having a centrally located healthcare provider significantly enhances convenience, minimizing travel time and stress. For Californians with busy schedules, the accessibility of Dr. Birnbaum's office means that prioritizing their health and adhering to a treatment plan is simpler and more manageable. This thoughtful consideration of patient convenience underscores the clinic's commitment to providing a seamless and supportive healthcare experience.

• Chiropractic Adjustments: Utilizing advanced techniques to manipulate the spine, restoring proper function and connection between the brain and body by relieving pain due to subluxations and misalignments.

• Spinal Rehabilitation (Chiropractic Biophysics): Dr. Birnbaum specializes in Chiropractic Biophysics (CBP), which focuses on restoring ideal spinal posture and alignment through specific exercises, traction, and mirror-image adjusting, aiming for long-term correction and stability.

• Massage Therapy: Offered to complement chiropractic care, massage therapy helps to relax muscles, improve circulation, reduce inflammation, and alleviate tension, aiding in pain relief and enhancing the effects of adjustments.

• Physiotherapy: Incorporating therapeutic exercises, cross friction, trigger point therapy, and other modalities to rehabilitate injured areas, build strength, and restore proper movement patterns.

• Spinal Decompression: A non-surgical treatment effective for disc herniations, bulging discs, pinched nerves, and sciatica, which gently stretches the spine to relieve pressure on discs and nerves.

• Pain Relief for Various Conditions: Successfully helps clients rehabilitate from a wide array of conditions including neck pain, back pain (lower and upper), sciatica nerve pain, migraines, whiplash, hip and joint pain, fibromyalgia, and frozen shoulder.

• Sports Injury Rehabilitation: Dr. Birnbaum's background in sports, including being a professional tennis instructor, makes him highly qualified to diagnose and treat sports injuries, focusing on rehabilitation and performance enhancement.

• Postural Analysis and Correction: Detailed assessments of posture, muscle measurements, and specific muscle testing exams to detect areas of weakness or compression, followed by tailored corrective exercises and adjustments.

• Auto Accident and Worker's Compensation Cases: Experienced in handling cases resulting from car accidents and workplace injuries, providing necessary chiropractic care for related symptoms like headaches, back pain, and whiplash.

• Nutritional Coaching & Lifestyle Guidelines: As part of a holistic approach, the clinic may offer advice on nutritional supplements, healthy food options, and lifestyle changes (e.g., meditation, yoga) to support overall health and balance.

• School & Sport Physicals: Dr. Birnbaum also offers physical examinations for students participating in sports, focusing on musculoskeletal screening, joint assessment, muscle strength, and range of motion tests to promote safety and prevent injury.

• Expertise in Chiropractic Biophysics (CBP): Dr. Birnbaum's certification in CBP means he specializes in a highly effective, evidence-based approach to correcting spinal alignment and posture for long-term results, which is a significant highlight for patients seeking comprehensive structural correction.

• Strong Background in Sports and Rehabilitation: His experience as a professional tennis instructor provides a unique and valuable perspective on body mechanics, movement patterns, and sports injuries, making him an excellent choice for athletes and active individuals.

• Comprehensive Treatment Offerings: The clinic offers a wide array of services including chiropractic adjustments, various forms of massage therapy, physiotherapy, and spinal decompression, ensuring that patients receive a tailored and multi-faceted approach to their recovery.

• Patient-Centered and Detailed Care: Dr. Birnbaum is known for his detailed assessments, including postural analysis and muscle testing, which allow for highly specific and individualized treatment plans. Patients appreciate the thoroughness and personalized attention.

• Successful Rehabilitation of Chronic Conditions: The clinic has a track record of successfully helping clients with persistent issues like neck pain, back pain, sciatica, migraines, and whiplash, often providing significant relief and rehabilitation.

• Convenient Location and Flexible Hours: Situated at 100 Oceangate, the clinic is easily accessible, and its extended hours (Mon-Fri 8 AM - 7 PM, Sat 8 AM - 12 PM) accommodate various schedules, making it convenient for busy Californians to seek care.

• Accepts Various Payment Options: The clinic accepts most PPOs, HMOs, and attorney liens for auto accident and workers' compensation cases, and offers flexible payment programs for those with limited or no chiropractic insurance coverage, increasing accessibility to care.

For those in Long Beach, CA, and the surrounding areas looking to experience the benefits of comprehensive chiropractic care with Dr. Michael Birnbaum, you can easily get in touch using the following contact details:

• Address: 100 Oceangate p280, Long Beach, CA 90802, USA

• Phone: (562) 590-7349

• Mobile Phone: +1 562-590-7349

These contact options provide a straightforward way to schedule appointments, inquire about services, or discuss any health concerns with the friendly and professional team at Fitness Chiropractic & Massage Therapy.

For Californians living in Long Beach and the surrounding vibrant communities, Dr. Michael Birnbaum at Fitness Chiropractic & Massage Therapy stands out as an exceptionally suitable and highly beneficial choice for their chiropractic care needs. In a state where an active lifestyle is a norm, and physical well-being is highly valued, access to expert care for pain management, injury recovery, and performance enhancement is crucial. Dr. Birnbaum's practice is uniquely equipped to address these diverse requirements, offering a comprehensive and patient-focused approach.

Dr. Birnbaum's deep understanding of body mechanics, stemming from his background as a professional tennis instructor and his specialization in Chiropractic Biophysics, provides a significant advantage. This allows for a highly analytical and effective approach to addressing spinal misalignments, postural issues, and complex injuries. Whether you're dealing with chronic back pain from long hours at a desk, recovering from an athletic injury, or experiencing discomfort from an auto accident, his expertise in various treatment modalities, including spinal decompression and targeted physiotherapy, ensures that care is both precise and comprehensive.

The clinic's wide range of services, including massage therapy and even school/sport physicals, makes it a versatile wellness hub for individuals and families alike. This holistic approach means patients receive not just adjustments, but also supportive therapies and lifestyle guidance that contribute to long-term health and prevention of recurrence. For those seeking a natural and non-invasive path to pain relief and improved function, Dr. Birnbaum’s commitment to evidence-based practices offers a reassuring choice.

Furthermore, the practicality of the clinic's location at 100 Oceangate in Long Beach ensures easy accessibility for local residents, minimizing travel burdens. The extended operating hours are also a considerable benefit for Californians balancing busy schedules. With flexible payment options and a focus on personalized treatment plans, Dr. Michael Birnbaum’s Fitness Chiropractic & Massage Therapy is truly a community-oriented practice. For anyone in Long Beach committed to their health, seeking effective pain relief, or aiming to enhance their physical performance, Dr. Michael Birnbaum offers an outstanding and reliable path to achieving optimal well-being.

Dr. Michael Birnbaum

100 Oceangate p280, Long Beach, CA 90802, USA