Sara Van Dyke

For active individuals and athletes in Orange County, staying on top of your game means finding a healthcare partner who truly understands your body's needs. Dr. Sara Van Dyke, a chiropractor specializing in sports and movement, offers a unique and highly effective approach to wellness right in the heart of Costa Mesa. Located inside CrossFit Vibe, her practice, DASH Chiropractic, is dedicated to helping people of all activity levels recover from injuries, prevent future problems, and enhance their physical performance. This article will provide a comprehensive look at Dr. Van Dyke's practice, her philosophy, and why she has become a trusted resource for the local community.

Dr. Van Dyke's journey to becoming a chiropractor was deeply personal. A former high school and collegiate middle-distance runner, she experienced firsthand the frustration and debilitation of running-related injuries. This experience motivated her to pursue a career in chiropractic care, with a specific focus on helping others avoid the same pain she endured. This personal understanding of an athlete’s mindset and the demands of an active lifestyle is a cornerstone of her practice. She doesn’t just see an injury; she sees a person eager to get back to the activities they love.

The philosophy at DASH Chiropractic is centered on a patient- and movement-focused approach. Dr. Van Dyke believes in empowering her patients to take control of their own health. Her process begins with a thorough assessment to determine the primary cause of pain, often tracing it back to causative biomechanics. She utilizes a diverse array of advanced techniques, including Neurodynamics, Dynamic Neuromuscular Stabilization, Myofascial Release, and Instrument-Assisted Soft Tissue Release. By combining these methods with rehabilitative exercises and strength therapy, she not only provides relief but also teaches patients how to move better, live better, and stay well long after their treatment is complete.

Her expertise is particularly well-suited for the active Southern California community. From competitive athletes to individuals who simply want to enjoy a morning jog or a weekend hike without pain, Dr. Van Dyke addresses a wide range of musculoskeletal issues. She specializes in back and neck pain, as well as hip, knee, and shoulder pain—common ailments for those with an active lifestyle. The practice is known for its ability to find and address the root cause of an issue, providing a more permanent solution than a simple "rack 'em and crack 'em" approach. Patients consistently praise her for her attention to detail and her passion for helping them achieve their health goals.

The feedback from patients highlights the effectiveness of her approach. One competitive obstacle course racer, for example, noted that after seeing multiple chiropractors with no success for a groin injury, she was able to run with minimal pain after just one session with Dr. Van Dyke. Another patient, dealing with a hamstring strain, was able to get back to running "PAIN FREE" within a few days thanks to the at-home exercises and pinpointing of the exact cause of pain. These stories underscore the tangible results that her unique combination of adjustment, soft tissue therapy, and rehabilitative exercise can deliver.

Dr. Van Dyke's practice also stands out for its emphasis on strength and movement. She provides personalized corrective exercises and strength therapy, which are vital components of a full recovery. This focus ensures that patients not only heal from their current injury but also become stronger and more resilient, preventing re-injury in the future. By teaching patients how to move correctly, she helps them improve their performance, whether they are a high school athlete or an adult looking to stay active.

In conclusion, Dr. Sara Van Dyke and DASH Chiropractic offer a specialized and highly effective solution for anyone in Costa Mesa and the surrounding areas dealing with pain or looking to optimize their physical health. Her personal experience as an athlete, combined with a patient-centered and movement-focused philosophy, makes her a unique and valuable asset to the local wellness scene. For those who want to get back to the activities they love with a knowledgeable and dedicated professional, Dr. Van Dyke is an excellent choice.

Location and Accessibility

Dr. Sara Van Dyke's practice is conveniently located inside CrossFit Vibe at 2925 Airway Ave B, Costa Mesa, CA 92626. This location is easily accessible for residents of Costa Mesa, as well as nearby cities in Orange County, including Irvine, Newport Beach, and Santa Ana. Being situated within a fitness center provides a unique and supportive environment, making it a perfect hub for individuals who are serious about their health and fitness.

Services Offered

• Chiropractic Adjustments: Utilizing both low- and high-force techniques tailored to the patient's preference and needs.
• Rehabilitative Exercise: Corrective exercises, movement analysis, and strength therapy to help patients move better and perform at a higher level.
• Soft Tissue Therapy: Including Myofascial Release, Instrument-Assisted Soft Tissue Therapy (similar to Graston), and Trigger Point therapy.
• Injury Recovery: Specialized care for sports injuries, back pain, neck pain, hip pain, and other musculoskeletal issues.
• Preventative Care: Guidance and therapy aimed at preventing injuries and maintaining long-term wellness.

Features / Highlights

• Specialized Sports Chiropractor: Dr. Van Dyke's background as an athlete gives her a deep understanding of the needs of active individuals and athletes.
• Movement-Centered Approach: The focus is on analyzing and correcting movement patterns to provide lasting relief and improve performance.
• Patient Empowerment: Patients are taught how to perform exercises and stretches at home to maintain their health and prevent future injuries.
• Comprehensive Treatment: Combining chiropractic adjustments with soft tissue therapy and rehabilitative exercises for a holistic approach to healing.

Contact Information

Address: Inside CrossFit Vibe, 2925 Airway Ave B, Costa Mesa, CA 92626, USA

Phone: (714) 299-1192

Conclusion: Why this place is suitable for locals

For the active and health-conscious residents of Costa Mesa and surrounding Orange County, Dr. Sara Van Dyke is an ideal wellness partner. Her practice's suitability lies in its specialized, movement-centered approach, which is a perfect match for a community that values fitness and an active lifestyle. Instead of a one-size-fits-all approach, Dr. Van Dyke offers personalized care that not only addresses the immediate pain but also provides the tools and knowledge needed for long-term health and injury prevention. Her ability to help athletes and active people recover quickly and get back to their passions is what makes her a trusted resource. For anyone in the area looking for a chiropractor who truly understands the demands of an active body and is committed to empowering them in their own health journey, Dr. Van Dyke at DASH Chiropractic is an exceptional choice.

Sara Van Dyke

Inside CrossFit Vibe, 2925 Airway Ave B, Costa Mesa, CA 92626, USA