Precise Chiropractic & Rehabilitation Photos










Precise Chiropractic & Rehabilitation Introduce
Introduction / Overview
For residents across Maryland, particularly those in the vibrant community of Crofton and its surrounding areas, the pursuit of optimal health and freedom from pain is a common goal. Daily routines, work demands, and even active lifestyles can often lead to discomfort, aches, and limited mobility that impact quality of life. When seeking a dedicated and effective solution, Precise Chiropractic & Rehabilitation in Crofton, MD, emerges as a standout choice. This practice is built on a foundation of professionalism, patient education, and a commitment to not just alleviating symptoms but empowering individuals with the tools for long-term self-management. Under the expert care of Dr. Hands, who is frequently lauded by patients for her intentionality and effective methods, Precise Chiropractic & Rehabilitation offers a comprehensive approach to addressing musculoskeletal issues. Their focus extends beyond simply providing adjustments; they aim to equip patients with the knowledge and exercises necessary to maintain their health independently. Whether you're experiencing persistent back pain, neck stiffness, general day-to-day aches from work, or seeking rehabilitation, this clinic provides a relaxing and professional environment where your journey to feeling better is prioritized. This overview will detail why Precise Chiropractic & Rehabilitation is a highly recommended and suitable option for Maryland locals seeking effective and sustainable chiropractic care.
Location and Accessibility
Precise Chiropractic & Rehabilitation is conveniently located in Crofton, Maryland, making it easily accessible for residents throughout Anne Arundel County and beyond. You'll find their welcoming office at 2191 Defense Highway #222, Crofton, MD 21114, USA. This strategic position on Defense Highway (Route 3) is a significant advantage for Maryland locals, as it's a well-known and easily navigable thoroughfare. Whether you're commuting from nearby towns like Annapolis, Gambrills, Odenton, or coming from other parts of the greater Baltimore-Washington metropolitan area, reaching the clinic is straightforward. The suite number indicates its presence within a professional building, which typically offers ample parking facilities, ensuring a hassle-free arrival and departure. This ease of access is particularly important for individuals who might be experiencing pain or mobility issues, as it reduces the stress associated with travel to appointments. Precise Chiropractic & Rehabilitation's commitment to a central and accessible location underscores their dedication to serving the Crofton community and providing convenient, high-quality chiropractic and rehabilitation services to all Marylanders seeking their expertise.
Services Offered
- Chiropractic Adjustments: Precise, targeted adjustments to address spinal misalignments, improving nerve function and reducing pain.
- Pain Management: Effective treatment strategies for various pain conditions, including chronic back pain, neck pain, headaches, and general body aches.
- Rehabilitation Exercises: Guided therapeutic exercises designed to strengthen supporting muscles, improve flexibility, and restore proper movement patterns.
- Postural Correction: Assessment and interventions aimed at correcting poor posture, which can contribute to musculoskeletal imbalances and discomfort.
- Injury Recovery: Comprehensive care for injuries, including those sustained from work, sports, or daily activities, focusing on swift and sustainable recovery.
- Soft Tissue Therapy: Techniques to address muscle tension, spasms, and other soft tissue issues that contribute to pain and restricted movement.
- Patient Education: Empowering patients with knowledge and tools to understand their condition and actively participate in their recovery and long-term health management.
- Wellness Care: Proactive chiropractic care focused on maintaining optimal spinal health and overall well-being, even after initial symptoms subside.
- Customized Treatment Plans: Development of personalized care programs based on individual patient needs, conditions, and health goals.
- Spinal Health Maintenance: Strategies and advice for long-term spinal health to prevent recurrence of pain and maintain optimal function.
Features / Highlights
- Professional and Relaxing Environment: Patients consistently commend the clinic for its professional atmosphere combined with a comfortable and calming setting.
- Dr. Hands' Intentionality: A standout feature is Dr. Hands' deliberate approach, not just focused on repeat visits, but on empowering patients with self-management tools.
- Focus on Patient Independence: The practice aims to equip patients with the knowledge and techniques to eventually manage their conditions on their own, fostering long-term wellness.
- Effective Treatment Methods: Patients report significant improvement and pain reduction, often in a short period, highlighting the efficacy of the methods used.
- Personalized Care: Treatments are tailored to individual needs, ensuring that each patient receives the most appropriate and effective interventions for their specific condition.
- Highly Recommended by Patients: The clinic receives strong recommendations from individuals who have experienced positive and lasting results.
- Expertise in Chronic Pain: Dr. Hands is particularly effective in addressing consistent back pain and day-to-day aches, helping patients achieve a pain-free state.
- Clear Path to Wellness: Patients appreciate that they reach a point where they don't need to come in as often, indicating a successful progression in their treatment plan.
- Superior Patient Experience: Reviewers note a preference for the methods and overall experience at Precise Chiropractic & Rehabilitation compared to other practices.
- Dedicated to Lasting Results: The primary goal is to help patients feel better and provide them with the means to maintain that improved state.
Contact Information
For Maryland residents, particularly those in Crofton and the surrounding areas, who are ready to experience the professional and results-driven care offered by Precise Chiropractic & Rehabilitation, reaching out is the first step toward better health. The clinic's team is prepared to answer your questions, provide more information about their services, and help you schedule a consultation to begin your journey to feeling better. You can easily connect with them using the details below:
Address: 2191 Defense Hwy #222, Crofton, MD 21114, USA
Phone: (410) 370-0600
Conclusion: Why this place is suitable for locals
For Maryland locals, especially those residing in Crofton and the broader Anne Arundel County region, Precise Chiropractic & Rehabilitation stands out as an exceptionally suitable choice for chiropractic care. The suitability of this practice is underscored by its patient-centric philosophy and the tangible results experienced by its clientele. Firstly, the strategic location at 2191 Defense Highway #222 in Crofton provides unparalleled accessibility. For residents navigating busy schedules, having a high-quality chiropractic clinic conveniently located on a main thoroughfare means less travel time and more consistent care, which is crucial for effective treatment and long-term health maintenance. This ease of access makes it a practical and appealing option for anyone in the area seeking professional help. What truly sets Precise Chiropractic & Rehabilitation apart and makes it highly suitable for the local community is Dr. Hands' distinctive approach. Patients consistently praise her "intentionality to not just keep you coming back, but to give you the tools you need that will eventually help you manage on your own." This commitment to empowering patients with self-management techniques resonates deeply with individuals who seek sustainable solutions rather than endless appointments. It reflects a genuine dedication to the patient's long-term well-being and independence, a value highly appreciated by those looking for true healing. The effectiveness of Dr. Hands' methods is clearly demonstrated by patient testimonials. Individuals suffering from consistent back pain and day-to-day aches report achieving a point of no pain and reduced need for frequent visits in just a couple of months. This focus on achieving significant, lasting results in a reasonable timeframe is a major draw for locals who want effective solutions that fit into their lives. Furthermore, the professional yet relaxing environment creates a comfortable space for healing, which is essential when dealing with pain. Compared to other practices, the methods and overall experience at Precise Chiropractic & Rehabilitation are preferred, indicating a superior level of care and patient satisfaction within the local market. In summary, for Marylanders in Crofton and beyond, Precise Chiropractic & Rehabilitation offers more than just temporary relief; it provides a pathway to self-management, long-term wellness, and a noticeable improvement in quality of life, making it an ideal and highly recommended local healthcare partner.
Precise Chiropractic & Rehabilitation Services
Chiropractor
- Spinal Adjustments
Spinal Adjustments in Crofton, MD. Restore balance and relieve pain with precise spinal adjustments at our Crofton chiropractic clinic. We use gentle, targeted techniques to realign your spine, reduce nerve interference, and improve natural movement, helping you feel better and stay active.
- Sports Injury Rehabilitation
Recover stronger with personalized sports injury rehabilitation in Crofton, Maryland. Whether you're dealing with a sprain, strain, or repetitive stress injury, our chiropractic care focuses on targeted treatment plans that promote healing, restore mobility, and prevent future injuries.
- Massage Therapy
Relax, recover, and recharge with professional massage therapy in Crofton, Maryland. Our therapeutic massages are designed to relieve muscle tension, improve circulation, and support overall wellness. Whether you're dealing with chronic pain, recovering from an injury, or simply need to de-stress.
- Headache Relief
Struggling with frequent headaches or migraines? Our chiropractic care in Crofton, Maryland offers natural, drug-free relief. Through gentle spinal adjustments and personalized care plans, we target the root causes of tension and nerve interference that often lead to headaches.
- Whiplash Treatment
If you’re experiencing neck pain, stiffness, or headaches after a car accident or sudden impact, you may be suffering from whiplash. Our chiropractic clinic in Crofton, Maryland specializes in gentle, effective treatments that reduce inflammation, restore mobility, and support long-term healing.
- Back Pain Relief
Get lasting relief from back pain with expert chiropractic care in Crofton, Maryland. Whether your discomfort is caused by poor posture, injury, or everyday stress, we identify the root of the problem and use targeted spinal adjustments and therapy techniques to restore movement and ease tension.
- Neck Pain Relief
Don’t let neck pain disrupt your day. Our chiropractic care in Crofton, Maryland offers safe, non-invasive treatment to relieve stiffness, improve range of motion, and address the underlying causes of your discomfort.
- Auto Accident Injury Care
If you’ve been in a car accident, even a minor one, it’s important to get checked for hidden injuries. At our chiropractic clinic in Crofton, Maryland, we specialize in treating whiplash, back pain, neck pain, and other common auto accident injuries.
- Frozen Shoulder Treatment
Struggling with limited shoulder movement or stiffness? Our chiropractic clinic in Crofton, Maryland offers effective, non-invasive care for frozen shoulder. Through targeted adjustments, mobility exercises, and soft tissue therapy, we help reduce pain, restore range of motion, and get your shoulder
- TMJ Disorder Treatment
Jaw pain, clicking, or headaches from TMJ disorder? Our chiropractic clinic in Crofton, Maryland provides gentle, effective care to relieve tension in the jaw, reduce inflammation, and improve joint function.
Precise Chiropractic & Rehabilitation Details
Service options
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Appointments recommended
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Precise Chiropractic & Rehabilitation Location
Precise Chiropractic & Rehabilitation
2191 Defense Hwy #222, Crofton, MD 21114, USA
Precise Chiropractic & Rehabilitation Reviews
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★ 5★ 4★ 3★ 2★ 1Great experience. Very professional and relaxing environment. I feels much better after three sessions. I love Dr. Hands intentionality to not just keep you coming back, but to give you the tools you need that will eventually help you manage on your own. I had the opportunity to experience another practice, but I like the methods and experience here better. I highly recommend this place if you want to feel better.
Jun 05, 2025 · Sophia MooreBest chiropractor I’ve been to. I’ve had pretty consistent back pain for about a year especially just day to day aches from working. Dr. Hands got me to a point where I have no back pain and don’t need to come in as often in only a couple months. Highly recommend!
Apr 07, 2025 · Marissa La TorreThis is a spectacular practice with the best doctor I’ve ever met. I’ve noticed serious improvements in my back pain through the strategies and care provided by Precise. The front desk is very nice, informative, and is excited to get you in the schedule!
Apr 08, 2025 · roz3ezI was referred to Precise Chiropractic by my primary care physician due to lower back pain and knee discomfort stemming from meniscus surgery two years ago. This was my first experience receiving this type of care. Dr Hands and his staff were extremely welcoming from the time I walked in the office. Dr Hands is knowledgeable and also provided me with proper vitamins essential to recovery. My experience here has been wonderful and I would highly recommend Precise Chiropractic. I have made noticeable improvements in the short amount of time I have been seeing Dr Hands. I am regaining strength, mobility, and am almost pain free.
Jan 09, 2025 · Amy SDr. Hands is a good man and a great Chiropractor. He's great to talk to and I trust him as my Chiropractor. He is well educated and knows what he is doing. He communicates with his patients as if they are his friends. I highly recommend him to others. The only problem is he's a Commanders fan👎🏾. I'm Cowboys 100%.
Jan 03, 2025 · Adam Gebremedhin
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