Perform4Life Chiropractic Rehab Clinic Photos








Perform4Life Chiropractic Rehab Clinic Introduce
Hello, Maryland neighbors! Are you living with persistent pain, struggling with limited mobility, or feeling held back from your favorite activities? Understanding the diverse healthcare options available right here in our community is a crucial step toward finding relief and reclaiming your active lifestyle. Today, we're spotlighting a highly regarded local resource: Perform4Life Chiropractic Rehab Clinic in Annapolis. For those in Annapolis, MD, and surrounding areas, this clinic offers a unique and effective approach to chiropractic care, focusing on both immediate pain relief and long-term functional improvement.
Chiropractic care is a widely recognized healthcare discipline that focuses on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine. These disorders can significantly impact your nervous system and overall health. What sets a clinic like Perform4Life apart is its emphasis on rehabilitation, integrating chiropractic adjustments with targeted exercises and movement strategies. This comprehensive approach aims not just to alleviate symptoms but to address the underlying causes of pain and dysfunction, empowering your body to heal and strengthen itself.
At Perform4Life Chiropractic Rehab Clinic, the philosophy extends beyond traditional adjustments. They are dedicated to teaching you how to manage your body effectively, building confidence in your movements, and helping you sustain your progress long after your sessions. Many residents throughout Maryland have found lasting relief from chronic pain and renewed confidence in their physical capabilities through the expert care offered here. Whether you're dealing with long-standing back pain, recovering from an injury, or simply feeling discouraged about your physical limitations, exploring the services at Perform4Life could be a transformative step towards a more active and pain-free life. Their commitment is to empower you with the knowledge and tools to take control of your health journey.
Perform4Life Chiropractic Rehab Clinic is conveniently situated at 1927 Lincoln Dr, Annapolis, MD 21401, USA. This accessible location in Annapolis makes it an excellent choice for residents not only within Annapolis itself but also for those in surrounding communities across Maryland. Nestled on Lincoln Drive, the clinic is relatively easy to find, ensuring that your journey towards improved health starts with a smooth and stress-free arrival. Whether you're commuting from nearby neighborhoods or traveling from a slightly further distance, the straightforward navigation to the clinic means you can focus on your well-being rather than getting lost. Ample parking is typically available, adding to the convenience for patients arriving by car. The clinic's position within Annapolis means it's often close to other community services and local businesses, making it easy to fit appointments into your daily routine. The ease of access is a significant advantage, reducing any potential barriers to seeking the specialized care you need.
The strategic location of Perform4Life Chiropractic Rehab Clinic offers substantial benefits for local Maryland users. Being situated directly in Annapolis means that high-quality chiropractic rehabilitation services are readily available, minimizing travel time and making consistent, one-on-one appointments much more feasible. This local presence underscores their dedication to serving the immediate community, providing a trusted and convenient healthcare resource right in your neighborhood. The proximity to residential areas and local businesses ensures that advanced chiropractic care and rehab are never too far away for Marylanders.
Perform4Life Chiropractic Rehab Clinic offers a distinct range of services focused on rehabilitation and long-term functional improvement, beyond just immediate pain relief. Their approach is highly individualized, ensuring that each patient receives a tailored plan for recovery and sustainable health. Based on patient testimonials and the clinic's specialized focus, you can expect the following services:
- Comprehensive Movement Assessments: Detailed evaluations to understand the root cause of pain and identify dysfunctional movement patterns.
- Spinal Adjustments and Chiropractic Care: Targeted manipulations to restore proper joint function and reduce nerve interference.
- Rehabilitation Exercises and Education: Guided exercises and practical instruction on movements to empower patients to continue their healing independently.
- Chronic Pain Management: Specialized strategies and therapies for individuals suffering from long-standing pain conditions.
- Back Pain Treatment: Focused care to alleviate and prevent recurring back discomfort, incorporating both adjustments and strengthening exercises.
- Individualized Treatment Plans: Development of personalized programs that cater to each patient's specific pain points and health goals.
- Post-Injury Rehabilitation: Support and guidance for recovery after injuries, helping to regain strength and mobility.
- Confidence in Movement Training: Helping patients feel more secure and capable when performing daily activities and exercises.
- One-on-One Appointments: Dedicated time with the chiropractor, ensuring thorough attention and personalized instruction.
Perform4Life Chiropractic Rehab Clinic is distinguished by several key features and highlights that make it a highly recommended choice for residents seeking effective and lasting pain relief and improved function in Maryland. These aspects are frequently praised by patients, contributing to their remarkable progress and satisfaction:
- Thorough and Attentive Practitioners: Dr. Nina and Dr. Schmidt are consistently lauded for their exceptional listening skills and their ability to thoroughly understand the origin of a patient's pain and issues.
- Focus on Education and Empowerment: A significant highlight is the clinic's dedication to ensuring patients not only understand their condition but are also comfortable and confident performing the recommended exercises and movements on their own.
- Effective and Lasting Results: Patients report significant improvements in pain levels and increased confidence in their activity levels, even for chronic conditions that have persisted for years.
- One-on-One Appointment Model: The clinic's focus on dedicated, individualized sessions allows for deep learning and personalized attention, which is crucial for effective rehabilitation.
- Comprehensive Approach: Beyond just adjustments, the clinic integrates movement assessments and targeted exercises, providing a holistic pathway to recovery.
- Supportive and Encouraging Environment: Patients feel guided and supported throughout their healing journey, fostering a sense of partnership in their recovery.
- Investment in Self-Care: The clinic encourages patients to view chiropractic and rehab as a valuable investment in their own well-being, promoting self-care and long-term health.
- Highly Recommended by Patients: The strong endorsements and high recommendations from satisfied patients speak volumes about the quality and effectiveness of the care provided.
To schedule a consultation, a movement assessment, or to learn more about the specialized services offered at Perform4Life Chiropractic Rehab Clinic, you can use the following contact information:
Address: 1927 Lincoln Dr, Annapolis, MD 21401, USA
Phone: (443) 332-8283
Perform4Life Chiropractic Rehab Clinic stands out as an exceptionally suitable choice for locals in the Maryland region, particularly those residing in or near Annapolis, for several compelling reasons. Its convenient location on Lincoln Drive provides easy access, making it feasible for residents to attend regular, dedicated sessions without significant travel burden. This local presence is crucial for establishing consistent care and building a lasting relationship with a healthcare provider.
What truly sets Perform4Life apart, however, is its distinctive and highly effective approach to chiropractic care, emphasizing comprehensive rehabilitation. Unlike clinics that might offer quick adjustments, Dr. Nina and Dr. Schmidt prioritize a deep understanding of each patient's unique pain and movement patterns through thorough assessments. This foundational step allows them to create truly personalized treatment plans that not only address immediate discomfort but also empower patients with the knowledge and tools to manage and prevent future issues. The focus on one-on-one appointments ensures that every patient receives undivided attention, detailed explanations, and hands-on guidance for exercises and movements, fostering confidence and self-sufficiency in their healing journey.
For Maryland residents who have struggled with chronic pain, felt discouraged about their physical limitations, or are simply seeking a more active and pain-free life, Perform4Life offers a transformative experience. Testimonials consistently highlight the significant improvements achieved, even in long-standing conditions, and the sense of empowerment patients gain from understanding how to support their own bodies. It's an investment in your well-being that promises not just temporary relief but a sustainable path to better health and a more active lifestyle, making Perform4Life Chiropractic Rehab Clinic an invaluable local resource for the Annapolis community and beyond.
Perform4Life Chiropractic Rehab Clinic Services
Chiropractor
- Spinal Manipulation
- Joint Mobilization
- Physical Therapy
- Massage Therapy
- Custom Exercise Programs
- Functional Movement Assessments
- Treatment for Chronic Pain
- Cupping Therapy
- Treatment for New Injury
Perform4Life Chiropractic Rehab Clinic Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Restroom
Planning
- Appointments recommended
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Perform4Life Chiropractic Rehab Clinic Location
Perform4Life Chiropractic Rehab Clinic
1927 Lincoln Dr, Annapolis, MD 21401, USA
Perform4Life Chiropractic Rehab Clinic Reviews
exercisegoalssymptomschronichealingback pain
★ 5★ 4★ 3★ 2★ 1I came to see Dr. Nina for a consultation and movement assessment last month. I have been struggling with back pain most of my life, exacerbated by recent exercises. I was feeling discouraged and unsure of how to move forward, so I made a call and went in! Dr. Nina was a fantastic listener and worked with me to understand where my pain and issues were coming from, and was very thorough. She ensured that I was not only comfortable with, but completely understood all of the exercises and movements she showed me - and they worked! My pain is much better and I feel more confident being active. I would recommend to all of my family and friends.
Mar 11, 2025 · Christine VaalerHaving suffered for years with chronic pain, I needed to try something new. I was lucky to find Perform4Life in Annapolis and I couldn’t be happier with the progress I’ve made working with Dr. Schmidt. I love the focus of the one on one appointments- they really give you a chance to learn how to continue your healing at your own pace. If you’re looking to try something new to help with your pain, check out P4L, I guarantee you won’t be disappointed! You’re worth the investment- do it for yourself!
May 16, 2025 · Melissa BajadekI had been struggling with hip pain for years, which made running and even simple things like lounging uncomfortable on standing. After less than 10 sessions, my pain while running subsided and my hip no longer locks up after sitting for an extended time.Dr. Nina is incredibly knowledgeable, professional, and genuinely cares about her patients. She took the time to understand my pain, explained the treatment plan thoroughly, and made me feel confident with every new exercise in process. Not only am I pain-free now, but she has given me the tools to continue building strength in the gym on my own. I highly recommend Dr. Nina and Dr. Carter.
Dec 19, 2024 · Peyton BurnsA Life-Changing Experience with Performance4LifeAs a 42-year-old who thrives on an active lifestyle—OCRs, fitness challenges, CrossFit, Hyrox, and most recently rucking events—my life came to a screeching halt in November 2022. Out of nowhere, debilitating back pain set in. It wasn’t the result of an acute injury but something that developed over time. An MRI revealed mild stenosis in my lumbar region, a mild bulging disc at L4/L5, and some facet joint issues.I did what most people do: I went to see an orthopedic specialist. Physical therapy was prescribed, and I diligently followed through for three months. While there was some improvement, it was marginal at best. A follow-up with the ortho led to discussions of cortisone injections or ablations—options I wasn’t ready to entertain. So, for the next 10 months, I took matters into my own hands, rehabbing my back and doing “okay.”In January 2024, I pushed my limits and completed a grueling 24-hour, 68-mile rucking event. A week later, severe sciatic pain on my left side reared its head. Another trip to the ortho brought the same recommendations of injections and ablations. Instead, I opted for another round of PT at a sports-specific clinic. Despite 10 months of commitment and four rounds of prolotherapy, the improvement was only moderate and temporary. By this point, I was seriously considering traveling abroad for stem cell therapy.That’s when I met Carter and Nina at Performance4Life, through my wife and our business, True Core. I was cautiously optimistic given my past experiences with PTs and chiropractors. But from the moment I began working with Carter and Nina, I knew this time would be different. Their approach was nothing short of transformative.They didn’t just treat symptoms—they focused on the root cause. Their philosophy of healing through movement and strengthening weaknesses rather than avoiding them completely shifted my perspective. In a matter of months, my back and sciatic pain have improved to the point where I feel 90% back to my pre-injury self. My back is almost 100% healed—a milestone I thought was unattainable.What sets Carter and Nina apart is their commitment to empowering their patients. They’ve armed me with tools to manage setbacks and prevent future issues, making me stronger, more resilient, and confident in my ability to tackle life’s physical challenges. Their goal is not to keep you coming back, but to truly equip you for long-term wellness—a rare and refreshing approach in today’s medical landscape.I can’t recommend Performance4Life enough for anyone struggling with chronic injuries or feeling let down by other so-called “sports-focused” physical therapists or chiropractors. Carter and Nina genuinely care about their patients and stand by the same values I hold dear: finding long-term solutions, ensuring safe and effective exercise, and building strength and resilience to live an active, healthy life.Thanks to them, I’ve not only regained my physical health but also my peace of mind. They’ve been more than just therapists—they’ve become partners in my wellness journey. If you’re ready to reclaim your life, look no further than Performance4Life.
Jan 22, 2025 · Mike DellerPerform 4 Life is a great place to improve your wellness. I have known Dr Carter and Dr Nina for years and they have a way of getting to the root of your issues and providing you with a game plan to follow to reach your goals. I highly recommend their services to anyone looking to improve their mobility and comfort in their day to day lives.
Oct 08, 2024 · Denise Schmidt
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