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Navigate Health & Wellness Introduce
In the dynamic and bustling landscape of the Tampa Bay area, a community as active and diverse as ours needs healthcare professionals who are not only skilled but also genuinely committed to a holistic vision of wellness. For those seeking relief from chronic pain, recovering from an injury, or simply aiming to improve their overall health, Navigate Health & Wellness stands out as a beacon of modern, compassionate chiropractic care. This clinic is not just about addressing symptoms; it's about empowering our local Floridian community to live healthier, more vibrant lives.
The philosophy at Navigate Health & Wellness is simple yet profound: to empower generations of families to pass down a holistic health legacy. As a social media testimonial beautifully put it, the team is a "group of professionals in this field who are so willing to take on your pain and make it go away." The doctors, including Dr. Kace and Dr. Kaylee Groff who opened the clinic in 2018, utilize a specific, scientific, and gentle approach to care, with a deep understanding that true health comes from within. Their commitment to staying at the forefront of chiropractic technology and techniques is what allows them to provide the "real results" that patients consistently rave about. They believe that if you or your family isn't experiencing optimal health, it isn't a flaw in the design, but an interruption in function that needs to be restored. This patient-first philosophy is what sets them apart and has earned them over 325 five-star patient reviews.
For Tampa residents, finding a convenient and accessible location is a key part of their healthcare journey. Navigate Health & Wellness is strategically located at 11274 W Hillsborough Ave, Tampa, FL 33635, USA. This address places the clinic in a prime position to serve the Westchase, Town 'n' Country, and Citrus Park communities with ease. Situated on a major thoroughfare, the office is simple to find, with ample parking available, making your visit stress-free from start to finish.
The clinic's location is a significant advantage for families and individuals with busy schedules. It is easily accessible from various parts of Tampa, ensuring that whether you're coming from work, running errands, or dropping off kids at school, a visit to the chiropractor fits seamlessly into your day. This focus on patient convenience is a clear reflection of the clinic’s overall mission to make wellness accessible and achievable for the local community. The "welcoming, professional, and always on time" nature of the office, as noted by a grateful patient, further solidifies its reputation as a trusted local resource.
Navigate Health & Wellness is proud to offer a comprehensive range of services, going beyond a traditional chiropractic practice to provide truly holistic care. Their services are designed to help with a wide array of conditions, from chronic pain to family wellness. The services offered include:
- Chiropractic Care - Torque Release Technique: The doctors are Certified Advanced Proficient in this specific and scientific technique, which uses a gentle instrument called the Integrator to deliver precise adjustments. This method is highly effective, reproducible, and was developed from a randomized clinical trial.
- Spinal Decompression: This non-surgical treatment is used to gently relieve pressure on the spine, making it an excellent option for those suffering from neck and lower back pain. As one patient noted, it's a "game changer" that "helped to accelerate the process of healing."
- Prenatal Chiropractic Care - Webster Technique: All of the clinic's doctors are certified in the Webster Technique, which is specific training for pregnant women. This focuses on correcting sacral misalignments to optimize pelvic neuro-biomechanics and create a better environment for both mother and baby.
- Pediatric Care: The team is a member of the International Chiropractic Pediatric Association (ICPA) and offers gentle chiropractic care for children, from infants to teenagers, to support their developing nervous systems and help them overcome injuries from sports or daily life.
- Preconception Planning: This unique service focuses on a "trimester zero" approach, helping individuals who are planning for conception to improve their overall function and health to prepare for pregnancy.
- Softwave Therapy and Knee Restoration: Navigate Health & Wellness utilizes different tools to accelerate healing, including therapies designed for knee restoration and Softwave therapy, which is often used for stem cell activation, demonstrating a cutting-edge approach to injury recovery.
The features and highlights of Navigate Health & Wellness are what truly distinguish it as a top choice for locals. These are the elements that consistently receive praise from the community.
- Knowledgeable and Caring Doctors: Patient reviews consistently praise the doctors for being "very knowledgeable and very kind." They take the time to "explain everything clearly" and "genuinely care about their patients," which fosters a sense of trust and partnership.
- Advanced and Scientific Techniques: The clinic's use of the Torque Release Technique and its commitment to utilizing the latest technology sets it apart as a leader in evidence-based chiropractic care.
- Tailored and Personalized Treatment Plans: The team's ability to create a treatment plan "tailored to your specific needs" is a recurring theme in positive feedback, highlighting their personalized approach to care.
- Family-Focused Wellness: The clinic's dedication to providing care for all generations, from preconception to pediatric and adult care, makes it an ideal place for families to manage their collective health journeys.
- Remarkable Results in a Short Time: A testimonial from a patient with neck and knee pain who saw a "more than 70%" improvement in just one month is a powerful testament to the effectiveness and efficiency of the care provided.
To begin your journey to better health with a team that delivers real results, you can contact Navigate Health & Wellness using the following information:
Address: 11274 W Hillsborough Ave, Tampa, FL 33635, USA
Phone: (813) 906-5902
In conclusion, for residents of Tampa and the surrounding communities, Navigate Health & Wellness is an exceptional choice for chiropractic care. It is a perfect fit for locals because it combines a convenient location with an innovative, patient-focused approach to wellness. The clinic's use of advanced techniques, specialized care for prenatal and pediatric patients, and a clear commitment to delivering significant, long-lasting results make it a valuable asset to the community. As the reviews show, the team's professional expertise, coupled with their friendly and welcoming demeanor, creates an environment where patients feel heard, understood, and truly cared for. For anyone in the Tampa Bay area looking to "navigate" their way to better health, Navigate Health & Wellness is a highly recommended partner in achieving your wellness goals.
Navigate Health & Wellness Location
Navigate Health & Wellness
11274 W Hillsborough Ave, Tampa, FL 33635, USA
Navigate Health & Wellness Reviews
I can’t say enough good things about my experience here! I’ve had consistently great results and truly feel a difference in my overall well-being since starting care just a few short weeks ago. The doctors and staff at Navigate are knowledgeable, thorough, and genuinely care about their patients. They take time to explain everything clearly and tailor the treatment to your specific needs. The office is welcoming, professional, and always runs on time which I really appreciate. If you’re looking for chiropractic care that delivers real results and takes a thoughtful, personalized approach, I highly recommend Navigate Health & Wellness.
Jun 26, 2025 · Pamela SchlotzhauerAbsolutely the Best Chiropractic clinic in the area. The doctors are very knowledgeable and very kind.The staff is amazing, friendly and professional.I went to this office after watching a video in social media. I have some expectations, and I was hoping for some solutions to my neck and right knee pain. Surprisingly I found a group of professionals in this field who are so willing to take on your pain and make it go away. Navigating will offer you different tools that will help to accelerate the process of healing. I would recommend this clinic. I am so happy I found them. After a month my knee and my neck have improved more than 70%. And it is only one month. Thank you Navigate Health and Wellness!!
Jul 11, 2025 · Nubia LongI cannot say enough wonderful things about my experience with Navigate Health and Wellness during my pregnancy! From my very first visit to my postpartum care, the team was an absolute blessing to me and my growing family.Throughout my entire pregnancy, I was under the expert care of their chiropractic team, who used the Webster Technique to help keep my pelvis aligned and my body balanced. I had heard great things about this technique for expecting moms, but I had no idea just how much it would change my experience for the better. Thanks to their thoughtful and consistent care, I was more comfortable, had less lower back and hip pain, and even felt that my baby had more room to move freely. Every session left me feeling more at ease and more connected to my body.The providers at Navigate were not only highly skilled, but also incredibly compassionate. They always took the time to listen to my concerns, explain what they were doing, and offer holistic support that made me feel truly cared for. They didn’t just treat me like a patient—they treated me like family.I genuinely believe that the Webster Technique and the care I received at Navigate played a huge role in my smooth and delivery. I’m so thankful for their dedication to supporting women through such a transformative time. If you’re pregnant and looking for expert, heart-centered care, I wholeheartedly recommend Navigate Health and Wellness. They were a game-changer for me!
Jun 04, 2025 · Michaela BroussardI can't say enough about Navigate Health & Wellness. I started going because I was at my wits end with my neuropathy. I have seen and felt great progress. The doctors are wonderful. When they are adjusting you, they explain exactly what they are doing and how it will help you. The staff are very welcoming and they keep things running smoothly. Everyone has a smile and they don't treat you like a patient, they treat you like part of the Navigate family. I recommend Navigate 100%.
Jun 24, 2025 · Deb DorrisSuper awesome office! They are very holistic and really take time to make sure your treatment plan is custom to what you need. They explain things really well, have up to date tech and do the Webster method for pregnancy....which is awesome. I've never liked the chiro with all the popping and cracking but have had zero issues here. They are very easy to get ahold of, text about scheduling to make sure you don't wait too long and even check in with you after a session. Last, but definitely not least, you can bring your little one...they have a little play room where they can play when you are getting your treatment. Highly recommend for anyone....including little ones!
Jul 09, 2025 · Dannica Brennan
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