Michael Mottmann

For those of us in Oregon, particularly the vibrant and health-conscious community of Portland, finding a chiropractor who truly understands the intricate connections within the body and addresses the root causes of discomfort is essential. Michael Mottmann, DC, stands out as a dedicated practitioner in Southeast Portland, offering a refreshing and comprehensive approach to chiropractic care that goes beyond traditional adjustments.

Dr. Mottmann's philosophy centers on guiding his patients through an "organic journey through the body," seeking out the underlying sources of tension and immobility that can lead to pain and restrict one's potential for "joyous freedom of movement." His background as a massage therapist provides him with a unique proficiency in soft tissue work, allowing him to integrate various techniques to release chronic tension and counterproductive guarding patterns that often plague individuals in our modern lives, such as the increasingly common "tech-neck" or "iHunch."

What truly sets Dr. Mottmann apart is his commitment to holistic health and patient empowerment. He analyzes posture and gait, works through painful movements, and, crucially, provides every patient with personalized self-care or exercise routines to take home. This dedication ensures that the benefits of each session extend far beyond the clinic, enabling continuous improvement and fostering a deeper understanding of one's own body. For Portlanders seeking a chiropractor who combines skilled manual therapy with a broader vision for long-term health and well-being, Michael Mottmann, DC, offers a truly valuable resource.

Dr. Michael Mottmann's practice is conveniently located in the bustling Southeast neighborhood of Portland, making it easily accessible for residents across the city. You can find his office at:

819 SE Morrison St, Portland, OR 97214, USA

This address places the clinic in a highly accessible part of SE Portland, known for its mix of local businesses, eateries, and residential areas. SE Morrison Street is a well-trafficked thoroughfare, making navigation straightforward for those driving. For Portlanders who rely on public transportation, the location is very favorable. SE Morrison Street is well-served by several TriMet bus lines. Additionally, its proximity to major transit hubs and light rail lines (such as the MAX) ensures that patients from various parts of the city can reach the clinic with relative ease.

The building where Dr. Mottmann practices, 819 SE Morrison Street, is known to have amenities that further enhance accessibility. It often features ample off-street parking, which is a significant convenience in a dense urban area like Portland. Some reports indicate ADA accessibility via a parking garage, which can be particularly helpful for individuals with mobility challenges. There may also be secure bike parking available, catering to Portland's strong cycling culture. This thoughtful consideration for various modes of transportation underscores the clinic's commitment to being a convenient and welcoming option for all locals.

Dr. Michael Mottmann, DC, offers a comprehensive suite of chiropractic and wellness services, emphasizing a holistic and individualized approach to patient care. His methods are designed to address not only acute pain but also underlying causes of discomfort and to promote long-term freedom of movement. Key services and modalities include:

• Diversified Chiropractic Technique: Utilizing a hands-on approach to adjust joints, restore proper alignment, and alleviate nerve interference throughout the spine and extremities.
• Soft Tissue Work: Drawing on his extensive background as a massage therapist, Dr. Mottmann incorporates various manual techniques to release muscle tension, address trigger points, and improve tissue mobility.
• Muscle Energy Techniques (MET): Gentle, active techniques that use a patient's own muscle contractions to improve range of motion, reduce muscle hypertonicity, and realign joints.
• Postural and Gait Analysis: Thorough assessment of a patient's posture and walking patterns to identify biomechanical imbalances that contribute to pain and dysfunction.
• Movement Workshop: Working with patients to analyze and improve movements or activities that are painful or restricted, helping them regain functional capacity.
• Personalized Self-Care & Exercise Programs: Providing tailored recommendations for at-home stretches, exercises, and self-care strategies to reinforce in-office treatments and empower patients in their recovery journey.
• Motor Vehicle Accident Care: Specialized treatment plans for injuries sustained in auto accidents, such as whiplash, to facilitate recovery and manage related pain.
• Nutritional Guidance (in progress): Dr. Mottmann is actively pursuing a Master's in Human Nutrition and Functional Medicine, indicating an upcoming or current capacity to offer insights into how nutrition and lifestyle impact overall health and healing.

Dr. Michael Mottmann, DC, distinguishes his practice with several key features and highlights that make him a compelling choice for Portland locals seeking chiropractic care:

• Holistic and Integrative Approach: Dr. Mottmann views the body as an interconnected system, aiming to find the "sources of tension and immobility" that lead to pain. He doesn't just focus on the site of pain but takes an organic, full-body journey to understand and treat underlying issues.
• Strong Background in Soft Tissue Work: His former career as a massage therapist provides him with exceptional skills in soft tissue manipulation. This means patients benefit from a combined approach of chiropractic adjustments and targeted muscle release, leading to more comprehensive and effective pain relief.
• Emphasis on Patient Empowerment and Self-Care: A significant highlight is Dr. Mottmann's dedication to providing patients with "self care or exercise work they can take home." This empowers individuals to actively participate in their recovery and maintain their health, fostering long-term results beyond clinic visits.
• Addressing Modern-Day Ailments: Dr. Mottmann specifically treats conditions common in our digital age, such as "Postural pain and tension (especially the now so common tech-neck or iHunch)," demonstrating his relevance to the everyday struggles of many Oregonians.
• Diverse Treatment Modalities: He utilizes a broad range of techniques, including diversified chiropractic, various muscle energy techniques, and soft tissue work, allowing for highly individualized and adaptive treatment plans.
• Commitment to Continuous Learning: Actively working on a Master's in Human Nutrition and Functional Medicine, along with pursuing yoga teacher training, showcases his dedication to expanding his knowledge and offering a wider array of tools and therapies to address patients' deepest needs for health transformation.
• Authentic Connection to Portland Lifestyle: Having moved to Portland in 2014, Dr. Mottmann deeply appreciates and participates in the local culture, enjoying activities like hiking rainforests, climbing volcanoes, practicing yoga, gardening, and cycling. This personal connection helps him relate to the active and nature-loving lifestyles of many Oregonians.

For those in Oregon interested in seeking care from Dr. Michael Mottmann, DC, or learning more about his services, here is his contact information:

Address: 819 SE Morrison St, Portland, OR 97214, USA

Phone: (503) 956-9396

Mobile Phone: +1 503-956-9396

While some online scheduling options may exist for return patients, it's generally recommended to call the office directly to inquire about new patient appointments, current availability, and to ensure you can discuss your specific needs. This direct communication will provide the most accurate and up-to-date information regarding scheduling and services.

For Oregonians, particularly those in the dynamic city of Portland, finding a chiropractor who understands the nuances of an active lifestyle and addresses the unique challenges of modern living is paramount. Dr. Michael Mottmann, DC, with his practice in SE Portland, is exceptionally well-suited to meet these needs, offering a blend of expertise, genuine care, and a forward-thinking approach to health.

One of the most compelling aspects of Dr. Mottmann's practice is his holistic philosophy. He doesn't just treat the symptoms; he embarks on an "organic journey through the body" to find the root causes of tension and immobility. This resonates deeply with the Oregon ethos of natural health and proactive wellness. For Portlanders who value understanding their bodies and contributing to their own healing process, his emphasis on postural and gait analysis, coupled with providing personalized "self care or exercise work they can take home," empowers them far beyond the treatment room. This approach fosters lasting freedom of movement, crucial for enjoying all that Oregon has to offer, from hiking trails to urban cycling paths.

His prior career as a massage therapist is a significant advantage, providing him with advanced skills in soft tissue work. This dual expertise means patients receive comprehensive care that addresses both skeletal alignment and muscular tension, leading to more profound and sustained relief from issues like the prevalent "tech-neck" or general chronic pain. His ongoing pursuit of a Master's in Human Nutrition and Functional Medicine further highlights his commitment to integrating all aspects of health, appealing to Oregonians who often seek a more comprehensive, nutritional, and lifestyle-based approach to their well-being.

Finally, Dr. Mottmann's personal connection to Portland – his love for its rainforests, volcanoes, yoga studios, and outdoor activities – means he inherently understands the physical demands and aspirations of his patients. This shared appreciation for the Oregon lifestyle creates a relatable and trusting environment. Located conveniently in SE Portland with accessible parking and public transport options, Michael Mottmann, DC, is an ideal choice for locals seeking a compassionate, knowledgeable, and empowering partner in their journey toward optimal health and pain-free living.

Michael Mottmann

819 SE Morrison St, Portland, OR 97214, USA