Manhattan Sports Medicine: Your Go-To for Wellness and Peak Performance in NYC

Manhattan Sports Medicine Photos

Manhattan Sports Medicine Introduce

In the demanding and exhilarating landscape of New York City, maintaining peak physical condition is not just a desire but often a necessity. From pounding the pavement on daily commutes to pushing limits in fitness pursuits, our bodies are constantly subjected to stress and strain. When aches, pains, or injuries arise, finding a healthcare team that truly understands the unique physical challenges of urban life and active individuals is paramount. For many New Yorkers seeking comprehensive care that goes beyond just symptom relief, Manhattan Sports Medicine stands out as a highly acclaimed destination. This office, with its team of dedicated professionals, including the highly celebrated Dr. Kristen Bachoo, is committed to helping you not just recover, but truly thrive.

Chiropractic care is a healthcare discipline focused on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, particularly the spine. The foundational principle is that proper alignment of the body's structure, especially the spine, enables the body to heal itself without the need for surgery or medication. Chiropractors use hands-on techniques, primarily spinal adjustments, to correct misalignments (subluxations), which can interfere with the nervous system's function. This targeted approach can lead to significant pain relief, improved mobility, and enhanced overall health. Manhattan Sports Medicine elevates this by integrating a broader spectrum of services including physical therapy, acupuncture, and pain management, making it a comprehensive sports medicine and wellness group. This multidisciplinary approach is particularly beneficial for New Yorkers, providing a holistic pathway to address everything from acute sports injuries and chronic pain to everyday stiffness and performance enhancement. Their focus on the entire individual—considering physical, mental, and social factors—ensures a well-rounded and effective treatment plan for the active and often demanding lifestyles in the city.

The blend of chiropractic expertise with other rehabilitative modalities offered at Manhattan Sports Medicine means that patients receive truly integrated care. This not only addresses the immediate pain but also works on strengthening the body, improving biomechanics, and providing the tools needed for long-term prevention and sustained wellness. For New Yorkers who are constantly on the move, this comprehensive strategy is key to staying healthy, active, and fully engaged with all that the city has to offer.

Location and Accessibility

Manhattan Sports Medicine is ideally located at 512 7th Ave 14th floor, New York, NY 10018, USA. This prime address places the clinic in the heart of Midtown Manhattan, specifically within the bustling Garment District and just a stone's throw away from Times Square and Penn Station. This central location makes it exceptionally convenient for a vast number of New Yorkers, whether they work in the numerous surrounding corporate offices, reside in nearby neighborhoods, or commute through this major transportation hub. Its presence on 7th Avenue ensures it's embedded in one of Manhattan's most dynamic and accessible corridors.

For those relying on New York City's unparalleled public transportation system, the accessibility of Manhattan Sports Medicine is a significant advantage. The office is within very short walking distance of several major subway lines, ensuring seamless connections from almost any part of Manhattan and the outer boroughs. Key subway stations nearby include the 1, 2, 3, A, C, E, N, Q, R, W, and 7 trains, making it a commuter's dream. Being so close to Penn Station also provides easy access for those coming via Long Island Rail Road (LIRR), New Jersey Transit, or Amtrak. Numerous bus routes also traverse 7th Avenue and the surrounding cross-streets, offering additional convenience. This excellent public transit access is crucial for busy New Yorkers, as it significantly reduces travel time and eliminates the stress of driving and parking in a dense urban environment. The clinic's strategic location truly underscores its suitability for local users seeking top-tier sports medicine and chiropractic care with maximum convenience.

Services Offered

Manhattan Sports Medicine offers a comprehensive range of services, integrating chiropractic care with various physical medicine and rehabilitation techniques, all designed to promote wellness, alleviate pain, and enhance physical performance. Their multidisciplinary approach ensures tailored treatment plans for diverse needs, from acute injuries to chronic conditions.

Chiropractic Care: Core services include gentle spinal and joint adjustments to optimize alignment, relieve discomfort, improve mobility, and support overall nervous system function, crucial for back pain, neck pain, and joint issues.
Physical Therapy and Rehabilitation: Expert-led programs focused on restoring strength, flexibility, balance, and function after injuries or surgeries. This includes therapeutic exercises and manual therapy techniques.
Sports Medicine: Specialized diagnosis, treatment, and prevention of sports-related injuries, catering to athletes and active individuals of all levels. This includes addressing issues like sprains, strains, shoulder pain (as highlighted in a review for Dr. Bachoo), and conditions common in athletic pursuits.
Pain Management: Comprehensive strategies to manage and alleviate various types of pain, including chronic pain disorders, headaches, migraines, and sciatica, utilizing non-invasive methods.
Soft Tissue Therapy: Techniques like manual and instrument-assisted soft tissue mobilization to address muscle tightness, adhesions, and promote healing.
Functional Rehabilitation: Programs designed to improve movement patterns, restore lost function, and enhance overall physical capabilities for daily activities or athletic performance.
Lifestyle Guidance: Offering advice on nutrition, exercise, and daily habits to support patients' long-term well-being and prevent future injuries, aligning with a holistic approach to health.
Digital Diagnostics and X-Ray on Site: Providing convenient on-site diagnostic tools for accurate assessment and personalized treatment planning.
Spinal Decompression: Non-surgical treatment for disc-related issues in the spine.
Acupuncture and Medical Massage: Complementary therapies often integrated into treatment plans for pain relief, muscle relaxation, and overall wellness.
Kinesiology Taping: Application of specialized tape to support muscles and joints, reduce pain, and improve athletic performance.

Features / Highlights

Manhattan Sports Medicine stands out in New York City's competitive healthcare landscape due to several remarkable features and highlights, as consistently praised by their diverse patient base:

Team of Highly Professional and Effective Experts: Patients consistently praise the "team of great professionals" who are dedicated to making them "feel their best." The collective expertise ensures a high standard of care across various specialties. Dr. Kristen Bachoo, in particular, is singled out as "amazing" and a "favorite chiropractor" for her ability to deliver significant improvements.
Significant and Tangible Improvements for Pain Relief: As highlighted by the review for Dr. Bachoo, patients experience "a lot of improvements" and are "saved...from so much pain." This results in increased mobility and ability to "move around more and do more," directly addressing debilitating physical limitations.
Patient-Centered and Compassionate Care: The clinic's philosophy is "truly all about wellness and your wellbeing." Dr. Bachoo is described as blending "clinical expertise with a deep commitment to compassionate, patient-centered care," ensuring individuals "feel seen, heard, and empowered." This empathetic approach is crucial for patient comfort and trust.
Holistic and Comprehensive Approach: With certifications in Sports Science, Human Performance, and Whole Food Nutrition, and services spanning chiropractic, physical therapy, acupuncture, and pain management, the practice embraces a biopsychosocial model. This means considering physical, mental, and social factors for a full spectrum of well-being, going beyond just treating symptoms.
Emphasis on Movement-Based Therapy and Functional Rehabilitation: Dr. Bachoo's approach specifically emphasizes "movement-based therapy, functional rehabilitation, and lifestyle guidance," indicating a focus on long-term solutions that empower patients to maintain their health actively.
Excellent Communication and Patient Education: Practitioners are known to be "very well versed in their specific fields" and can "explain in simplest terms what I need to help my neck and back get better." This clarity helps patients understand their conditions and actively participate in their recovery journey.
Welcoming Atmosphere and Friendly Staff: Patients frequently describe the office as having a "welcoming atmosphere" with "amazing personalities" among the staff, including receptionists. This positive environment contributes significantly to a comfortable and reassuring visit.

Contact Information

Address: 512 7th Ave 14th floor, New York, NY 10018, USA
Phone: (212) 768-7979
Mobile Phone: +1 212-768-7979

Conclusion: Why This Place is Suitable for Locals

For New Yorkers navigating the demands of a vibrant and often physically taxing urban environment, Manhattan Sports Medicine stands out as an exceptionally suitable and highly recommended destination for comprehensive wellness and pain management. Its prime location at 512 7th Avenue in Midtown Manhattan offers unparalleled accessibility, being just steps away from major transportation hubs like Times Square and Penn Station. This ensures that busy professionals, active individuals, and residents from across the city can easily access top-tier care without significant travel inconvenience—a critical factor in NYC.

What truly distinguishes Manhattan Sports Medicine is its holistic and patient-centered approach, embodied by its team of "great professionals," including the highly praised Dr. Kristen Bachoo. Patients consistently report "a lot of improvements" and being "saved from so much pain," directly attesting to the effectiveness of the treatments. Dr. Bachoo, in particular, is celebrated for her compassionate demeanor, her ability to make patients "feel seen, heard, and empowered," and her blend of clinical expertise with a focus on functional rehabilitation and lifestyle guidance. This ensures that care goes beyond mere symptom relief, aiming for long-term well-being and enhanced physical capability.

Whether you're an athlete recovering from a sports injury, an office worker battling chronic shoulder or back pain, or simply someone committed to proactive wellness, Manhattan Sports Medicine provides an integrative solution. Their commitment to individualized care, combined with a welcoming atmosphere and proven results, makes them an invaluable resource for any New Yorker looking to improve their physical health, reduce discomfort, and sustain an active, pain-free life in the city.

Manhattan Sports Medicine Services

Chiropractor
Neck Pain Treatment
Neck pain can result from disorders of any of the structures in the neck, including the cervical vertebrae and intervertebral discs, nerves and muscles. Neck pain arises from numerous different conditions and is sometimes referred to as cervical pain.
Ruptured Disk Treatment
Normally, disks act as shock absorbers cushioning your vertebrae from each other as you move. A herniated disk is a disk that has bulged out from its proper place and no longer cushions the vertebrae, causing pain and loss of motion.
Active Release Technique (ART)
Spinal Decompression Therapy
Whiplash
A strain of the neck or the muscles around the cervical spine is often called whiplash. Such a strain injury occurs when there is sudden extension and flexion of the neck.
Cervical Spinal Stenosis Treatment
With age, injury, poor posture or diseases like arthritis, there can be damage to the bone or joints of the cervical spine.
Discogenic Neck Pain Treatment
Cervical disc pain is a common form of neck pain, caused by protrusion of one or more of the discs in the neck towards the spinal cord or nerve roots. Cervical disc herniations can also cause shoulder or arm pain, along with neurological symptoms such as arm or leg weakness or sensory problems.
Headache
Headaches have a variety of causes. Spinal problems, temporomandibular joint (TMJ) problems, migraines and muscular injuries are among them. A few are described here.
TMJ Syndrome
Every time we talk, chew, bite down, or swallow we put the temporomandibular joint (TMJ) to work. With excessive force, overuse or misalignment, TMJ Syndrome starts causing pain in the muscles and joints of the jaw. This pain may radiate to the face, neck, head and even to the shoulders.
Lumbar Muscle Strain
A low back strain, often called a lumbar strain, is an injury to the large muscles in the low back. These injuries are very common, affecting most everyone at some point in their life. Low back strains can be painful and debilitating.
Discogenic Back Pain Treatment
Lumbar disc pain is a common cause of low back pain. Discogenic back pain can be difficult to diagnose, and treatment can be difficult as well. Diagnosis of discogenic back pain may require the use of a discogram.

Physical Therapist
Sciatica Treatment
Sciatica is caused by irritation around the sciatic nerve. This causes pain around the hip and thigh region. Treatments for sciatica aim to reduce the irritation of the nerve.
Herniated Disc Treatment
Normally, disks act as shock absorbers cushioning your vertebrae from each other as you move. A herniated disk is a disk that has bulged out from its proper place and no longer cushions the vertebrae, causing pain and loss of motion.
Lumbar Spinal Stenosis Treatment
Facet joints tend to get larger as they degenerate. Unfortunately, as the joint enlarges, it can place pressure on the nerves as they exit the spine, causing discomfort and loss of mobility.
Lumbar Sprain / Strain
Pain of the lower back can also be caused by sprain or strain of the muscles of the back. This injury can be due to sports mishaps, improper or excessively heavy lifting and so on.
Hip Pain Treatment
Hip pain is a common complaint that has many causes. Determining what is the cause of your symptoms may be straightforward, or it may require special tests to make a diagnosis. Once the cause of your hip pain has been determined, appropriate treatment can begin.
Trochanteric Bursitis Treatment
Trochanteric bursitis is an extremely common problem that causes inflammation of the fluid sac cushioning the outside of the hip joint.
Hip Pointer Treatment
The diagnosis of a hip pointer means that there is a bone bruise, or possibly a fracture, of the pelvis. This injury is usually caused by a football tackle.
Snapping Hip Syndrome
Snapping hip syndrome is an unusual cause of hip pain but can be quite bothersome. There are several causes of a snapping hip, and the precise treatment in a given case will depend upon which cause is in play.
Sacroiliac Joint Syndrome
Inflammation of the sacroiliac joint (SI joint) can be a difficult problem to diagnose. However, once treatment for SI joint inflammation begins, the problem of pain from the SI joint usually resolves with physical therapy treatment.
Iliotibial Band Syndrome
Symptoms of Iliotibial band syndrome (ITBS) include pain or aching on the outer side of the knee and hip. This is caused by injury to iliotibial band.
Piriformis Syndrome
Piriformis Syndrome is an unusual cause of hip pain. It is caused by injury to piriformis muscle.
Sciatica Pain Of The Hip
Sciatica is a syndrome of pain and weakness of the leg. It is due to inflammation of the sciatic nerve, usually caused by a ruptured spinal disc.

Massage Therapist
Arthritis
Arthritis is among the most frequent causes of hip pain, and there are many treatments available. If conservative treatments fail, hip replacement surgery is also an option.

Manhattan Sports Medicine Details

Service options
Language assistance

Accessibility
Wheelchair accessible entrance
Wheelchair accessible restroom
Wheelchair accessible parking lot

Amenities
Restroom

Crowd
LGBTQ+ friendly

Planning
Appointment required
Appointments recommended

Payments
Credit cards
Debit cards
NFC mobile payments

Manhattan Sports Medicine Location

Manhattan Sports Medicine

New York New York County New York 7th Avenue

512 7th Ave 14th floor, New York, NY 10018, USA

Manhattan Sports Medicine Reviews

An average rating of ★4.9 from 167 user reviews.

officeteamphysical therapyshoulderinjuryfeltback painhealingacupuncturemarathon

★ 5★ 4★ 3★ 2★ 1

This office has a team of great professionals here to make you feel your best. They have done a lot of good with my experience. I appreciate them for everything that they do for me. They are truly all about wellness and your wellbeing.
May 23, 2025 · Nohelia Matias
Update: Dr Kristen Bachoo is amazing ! I had 4 visits, and I've seen a lot of improvements on my shoulders. She saved me from so much pain that I'm able to move around more and do more. Thank you so much ! She is my favorite chiropractor 😃
Jun 02, 2025 · Belinda Bullock
Dr. Xavier is the real deal. I’ve struggled with severe back issues for a while, from sciatica flare-ups to my back giving out randomly, stopping me in my tracks and leaving me in serious pain. It was affecting my everyday life.Within just a few weeks of treatment, I noticed a real difference. And in less than a year, I felt like I was back to my normal self again. I still see him monthly for maintenance, especially since I do a lot of heavy lifting at work and honestly, I don’t always have time to throw on a weight belt when unexpected jobs come up.If you’re dealing with any kind of back pain, check them out. Your future self will thank you.
May 09, 2025 · Eddie Lopez
The best office with highly professional stuff- from reception desk to all doctors!! No wait time at all, quick appointment making process, efficient follow up! Highly recommend!
May 24, 2025 · Tatyana Baumval
My first experience with Dr. Gee was great! He gave thorough explanation and reasoning behind his acts and techniques used in some of the stretching and adjustments. However, during the appointment it was communicated that instructional videos would be provided via email to help guide some of the exercises, we covered in the appointment, at home so that I could continue to work on my recovery. I have yet to receive those. Otherwise, great first experience!
Dec 16, 2024 · Kerry Meier