Lighthouse Chiropractic

For families across Florida, particularly those in the vibrant Nocatee community, finding a healthcare provider who not only understands their physical needs but also aligns with their values and offers a genuinely compassionate approach is a true blessing. Lighthouse Chiropractic, led by the dedicated husband-and-wife team of Dr. Adam Podraza and Dr. Mayredlis Cruz Martir, embodies this ideal. They recognize that the active and dynamic lifestyle common in Florida can sometimes lead to discomfort or injury, and their mission is to provide comprehensive, root-cause-focused care that empowers individuals and families to achieve lasting wellness. Their commitment to a holistic approach, combined with a welcoming and family-friendly environment, makes them a beacon of health in the community.

Chiropractic care is a natural and drug-free healthcare discipline centered on the diagnosis, treatment, and prevention of musculoskeletal disorders, primarily those affecting the spine. The foundational belief of chiropractic is that the body possesses an innate ability to heal itself. This inherent self-healing and self-regulating capacity is largely controlled by the nervous system, which is housed within the spine. When spinal segments become misaligned or lose their proper motion—often referred to as subluxations—they can interfere with nerve communication. This interference can lead to pain, reduced function, and a variety of health challenges. Chiropractors utilize precise, gentle adjustments to restore proper alignment and motion to the spine, thereby removing nerve interference and allowing the body to function at its optimal potential.

At Lighthouse Chiropractic, Dr. Adam and Dr. Cruz extend this fundamental principle to create a unique and deeply supportive healing environment. They go beyond merely addressing symptoms, striving to identify and resolve the underlying causes of health concerns. Patients consistently praise their thoroughness, their ability to educate, and the immediate relief many experience from their first adjustment. What truly sets them apart, as highlighted by glowing testimonials, is their genuine care, their Christian foundation, and their family-first approach. They understand the complexities of modern family life in Florida and offer tailored care for all ages, from expectant mothers and infants to active adults. It's about empowering every member of your family to embrace a vibrant, vitalistic lifestyle, enabling them to enjoy all that the Florida sunshine and community have to offer, free from unnecessary discomfort.

Lighthouse Chiropractic is conveniently located at 145 Hilden Rd #123, Nocatee, FL 32081, USA. This central location in the heart of the Nocatee community makes it exceptionally accessible for families and individuals throughout Ponte Vedra Beach, St. Augustine, and surrounding areas in Northeast Florida. Hilden Road is a well-known thoroughfare, ensuring ease of navigation for new and returning patients. The clinic's strategic placement means that fitting appointments into a busy family schedule is as straightforward as possible. Patients consistently describe the clinic as "clean and family friendly," with a welcoming environment that includes toys for children, creating a comfortable experience for everyone. Ample parking is typically available, further contributing to the hassle-free nature of your visit. This thoughtful attention to location and atmosphere underscores Lighthouse Chiropractic’s dedication to serving the local Florida community with both professional expertise and heartfelt convenience.

Lighthouse Chiropractic offers a diverse and comprehensive range of services, designed to support individuals and families at every stage of life, always focusing on holistic well-being and root-cause resolution. Their services commonly include:

• Full Chiropractic Care: Comprehensive adjustments to restore balance to the body and nervous system, improving spinal alignment, mobility, and function for overall health.
• Prenatal & Postpartum Care: Specialized, gentle techniques for pregnant women (Dr. Cruz is Webster and Perinatal Certified through the ICPA, and also certified in Cranial Sacral Therapy for infants and prenatal care), focusing on promoting alignment, easing discomfort, and enhancing well-being for both mother and baby. Support also extends to postpartum recovery.
• Pediatric Chiropractic: Safe and gentle care for newborns, infants, and children to help with common childhood concerns like colic, reflux, ear infections, and to promote proper development and immune system support. They are known for being "excellent with children."
• Auto Accident Care: Specialized chiropractic adjustments to alleviate pain, restore function, and prevent long-term issues arising from auto accident injuries. They also offer guidance on navigating Florida's PIP laws.
• Total Health & Wellness: An approach that goes beyond pain relief, addressing underlying causes of discomfort and supporting the body's natural healing abilities. They focus on overall well-being, helping patients achieve optimal health.
• Functional Medicine: Integrated with chiropractic care, this approach seeks to identify and address the root causes of health conditions by looking at physical, mental, and toxic stressors. This can include guidance on hormones, thyroid issues, autoimmune conditions, digestive problems, weight loss, and more.
• Subconscious Shift Coaching (Quantum Leap Technique - QLT): A unique service by Dr. Adam Podraza, focusing on uncovering and releasing emotional and mental blockages that contribute to stress, anxiety, and pain, promoting fast breakthroughs in personal growth and emotional well-being.
• Advanced Diagnostic Technology: Utilizing up-to-date technology like Spinal Thermography Scan, Surface Electromyography (sEMG), and Heart Rate Variability (HRV) Scan to objectively assess nervous system function and stress load. Digital chiropractic X-rays are also used when necessary for precise care.
• Soft Tissue Techniques and Extremity Adjusting: Complementary therapies to address muscular issues and misalignments in joints outside the spine.
• Low-Force Techniques: For patients who prefer adjustments without the "cracking" noises, gentle low-force techniques are also offered.

Lighthouse Chiropractic truly shines as a distinctive and highly recommended practice in the Florida chiropractic landscape, thanks to several outstanding features and highlights that set them apart:

• Family-Centered and Christian Practice: A prominent highlight is their welcoming and family-friendly environment. As one reviewer noted, "Kids are welcome because Dr. Adam & Dr. Cruz are married and they GET IT! There are toys for the children and Mrs. Linda will keep an eye on them as you are adjusted." The presence of Christian worship music and the team's joyful demeanor reflect their Christian values, creating a unique and comforting atmosphere.
• Exceptional Doctors and Team: Dr. Adam and Dr. Cruz are consistently praised as "amazing at what they do." Patients highlight their thoroughness, ability to educate ("they educate you on what and why they may be doing something"), and their genuine care for well-being. Mrs. Linda, the receptionist, is also noted for being "friendly and can answer your questions" and providing wonderful support.
• Immediate and Lasting Relief: A key highlight is the rapid effectiveness of their treatments. Patients report "immediate relief" from their first adjustment and sustained positive results, indicating highly effective and personalized care.
• Holistic and Root-Cause Approach: Lighthouse Chiropractic goes beyond symptom management, focusing on addressing the "underlying causes of stress and inflammation." This holistic approach, integrating functional medicine and even emotional well-being through Subconscious Shift Coaching (QLT), offers comprehensive healing.
• Advanced Technology: The use of "up to date technology" such as Spinal Thermography, sEMG, and HRV scans demonstrates their commitment to precise, objective diagnostics and tailored treatment plans.
• Specialization in Family Care: Their advanced training in pediatric and prenatal care (Dr. Cruz is Webster and Perinatal Certified) makes them an invaluable resource for expectant mothers, infants, and children, ensuring gentle and specialized treatment for the whole family.
• Positive and Empowering Experience: Patients consistently report leaving the office feeling better, not just physically but also emotionally. The team "brightens your day with your experience in the office" and helps patients "feel seen, heard, and confident."

For those in Florida looking to connect with Lighthouse Chiropractic, you can find their welcoming office at 145 Hilden Rd #123, Nocatee, FL 32081, USA. To schedule an appointment, learn more about their services, or speak with their friendly and knowledgeable team, you can reach them by phone at (904) 342-8970. Their commitment to accessibility and patient communication ensures that your journey toward improved health and well-being is as seamless and supportive as possible. Feel free to call and experience the compassionate care that so many Floridians have come to trust.

In conclusion, Lighthouse Chiropractic is an outstanding and highly recommended choice for locals across Florida, particularly those in the Nocatee area, who are seeking truly compassionate, comprehensive, and family-centered chiropractic care. Under the expert and dedicated leadership of Dr. Adam Podraza and Dr. Mayredlis Cruz Martir, the clinic distinguishes itself through its deep Christian values, creating a joyful and welcoming atmosphere where children are genuinely embraced. The consistent testimonials highlight immediate and lasting relief from conditions ranging from chronic pain to anxiety, underscoring their effective, root-cause-focused approach. For Floridians seeking not just symptom relief but a holistic path to lasting wellness for their entire family—including specialized prenatal and pediatric care, auto accident recovery, and even emotional well-being through Subconscious Shift Coaching—Lighthouse Chiropractic offers an unparalleled experience. It's a place where advanced technology meets heartfelt care, empowering the local community to live healthier, more vibrant lives in the Sunshine State.

Lighthouse Chiropractic

145 Hilden Rd #123, Nocatee, FL 32081, USA