Head 2 Toe Spine & Sports Therapy Photos










Head 2 Toe Spine & Sports Therapy Introduce
For residents across the Washington region, particularly those in Lynnwood, Everett, Edmonds, and the wider Snohomish County areas who are seeking advanced, integrated care for musculoskeletal issues and sports-related injuries, Head 2 Toe Spine & Sports Therapy stands as a truly exceptional resource. This clinic distinguishes itself by offering a holistic approach that goes far beyond standard chiropractic adjustments, combining the expertise of a diverse team including chiropractors, athletic trainers, and physical therapists. Their commitment is to not only alleviate immediate pain but also to address the root causes of discomfort, ensuring faster recovery and long-term functional improvement for all ages and activity levels.
At Head 2 Toe Spine & Sports Therapy, the philosophy centers on a comprehensive understanding of the body's movement and healing capabilities. Chiropractic care, while foundational, is seamlessly integrated with a broad spectrum of rehabilitative and therapeutic modalities. This means that whether you are dealing with everyday aches, chronic conditions like De Quervain's tenosynovitis or carpal tunnel syndrome, or recovering from a complex sports injury, the team approaches your health with a multi-faceted strategy. They are dedicated to explaining "what, why, and how of treatment," using tools like anatomy diagrams to enhance patient understanding and empower individuals in their recovery journey. This detailed and patient-centered philosophy resonates deeply with Washingtonians who value transparency and a proactive approach to their health and athletic performance.
The highly skilled team, including prominent practitioners like Dr. Tim, Dr. Ashley, Dr. Annie, Dr. Lee, and physical therapist Kimo, collaborates to provide personalized treatment plans. Patients consistently praise their ability to deliver significant relief, often after just the first session for various conditions. This collaborative and results-oriented environment makes Head 2 Toe Spine & Sports Therapy a trusted partner for anyone in the Washington landscape looking to overcome pain, regain mobility, and optimize their physical well-being for an active lifestyle. They are more than just a chiropractic office; they are a dedicated sports rehab team committed to helping you get back in the game, literally and figuratively.
Head 2 Toe Spine & Sports Therapy is conveniently located at 4114 198th St SW Unit 5, Lynnwood, WA 98036, USA. This prime Lynnwood address offers exceptional accessibility for residents throughout the Puget Sound area. Its location makes it particularly convenient for those commuting from Lynnwood, Everett, Edmonds, Bothell, and other nearby communities within Snohomish County, providing a central point for specialized care. Situated within a commercial complex, the clinic benefits from clear signage and generally ample parking, which helps to alleviate the common stress of navigating new locations for healthcare appointments.
The facility's placement within a well-established area means it’s readily reachable by car from various parts of the surrounding counties, making it a convenient stop for individuals with busy schedules. Whether you're coming from work, running errands, or specifically planning a visit for your therapy needs, the location facilitates seamless access for your appointments. Patients can find convenient parking in both the front and back of the building, with just one small step up to the entrance, ensuring ease of access for all. This ease of access is a crucial factor for local Washingtonians who prioritize efficiency and minimal travel time when seeking specialized medical and wellness services. The thoughtful positioning of the clinic minimizes travel burden, allowing patients to focus more on their health and recovery rather than logistical challenges, which can often be a barrier to consistent care.
Furthermore, being in Lynnwood, Head 2 Toe Spine & Sports Therapy serves as a central hub for residents from various surrounding communities, enhancing its accessibility. The convenience of its location contributes significantly to a positive patient experience, encouraging the consistent visits often necessary for optimal rehabilitation and recovery outcomes.
Head 2 Toe Spine & Sports Therapy offers a comprehensive and integrated array of services, distinguishing itself by combining advanced chiropractic care with extensive sports rehabilitation, all delivered by a multidisciplinary team.
- Personalized Chiropractic Adjustments: Gentle joint manipulation is provided to restore motion, alleviate pain, and improve overall spinal function. These adjustments are tailored to each patient's specific condition and needs.
- Advanced Soft Tissue Therapy: This is a core component, focusing on reducing muscle tension, supporting alignment, and accelerating healing. Techniques may include Active Release Technique (ART), Graston Technique, and other manual therapies.
- Rehabilitation & Strength Training: Led by licensed athletic trainers and physical therapists, personalized movement plans are developed to stabilize and strengthen the body, prevent future injuries, and enhance performance. Services include corrective exercises and specific programs like 'Rebuild with Kimo'.
- Laser Therapy: Utilizing advanced technology, laser therapy is employed to reduce inflammation, promote cellular healing, and alleviate pain, particularly beneficial for injuries.
- Cupping Therapy: An ancient technique used to improve blood flow, reduce muscle soreness, and relieve tension, complementing other therapies.
- Kinesiology Taping: Application of specialized tape to support muscles and joints, reduce swelling, and facilitate natural healing while allowing full range of motion.
- Sports Medicine Expertise: Specializing in sports and gym injury recovery, the clinic is equipped to diagnose, treat, and prevent a wide range of athletic injuries, from common muscle strains to complex ligament issues.
- Detailed Patient Education: Clinicians excel at explaining and showing patients "what we are doing and what needs to be done in the future," often utilizing anatomy diagrams in treatment rooms to enhance understanding.
- Treatment for Specific Conditions: The clinic has a strong track record of helping patients with conditions such as De Quervain's, carpal tunnel, and various shoulder issues, addressing both acute and chronic pain.
- Concussion Management: For athletes and individuals with concussion, the clinic offers specialized assessment and rehabilitation to aid recovery.
- Pre- & Post-Operative Rehabilitation: Providing targeted therapy to prepare for surgery and to facilitate effective recovery afterward, enhancing outcomes and accelerating return to activity.
Head 2 Toe Spine & Sports Therapy is distinguished by several key features and highlights that make it a premier choice for integrated chiropractic and sports rehabilitation in the Washington region:
- Multidisciplinary Team Expertise: The clinic boasts a comprehensive team of highly skilled professionals, including expert chiropractors (Dr. Tim, Dr. Ashley, Dr. Annie, Dr. Lee), athletic trainers, and a dedicated physical therapist (Kimo). This collaborative approach ensures that patients receive well-rounded and integrated care.
- Proven Success with Diverse Conditions: Patients consistently report significant relief and improvement for a wide range of issues, from specific conditions like "De Quervain's and some carpal tunnel issues" to various "shoulder issues," highlighting the team's versatility and effectiveness.
- Emphasis on Patient Education: Clinicians like Dr. Ashley are "very good at explaining and showing what we are doing and what needs to be done in the future." The use of "anatomy diagrams in the rooms" further enhances patient understanding and empowerment, making the treatment process clear and collaborative.
- Comprehensive Sports Rehab Focus: Described as the "Best sports rehab team in the business," the clinic offers "so much more than just a chiropractic adjustment," including soft tissue therapy, athletic training, taping, and laser therapy. This makes it an ideal destination for "Sports and gym injury" recovery.
- Immediate and Noticeable Results: Patients often experience rapid improvement, with one reviewer noting their "shoulder felt way better" after just the first session, demonstrating the immediate impact of the treatments.
- Advanced Therapeutic Modalities: The availability of modern techniques like laser therapy, cupping therapy, and specialized soft tissue mobilization reflects a commitment to utilizing cutting-edge approaches for faster and more effective healing.
- Holistic and Long-Term Approach: The clinic focuses not just on immediate pain relief but also on "rehab & strength training" to stabilize and strengthen the body for long-term health and injury prevention. This holistic perspective is highly valued by active individuals and athletes.
- Consistent Positive Testimonials: The recurring theme of "Highly recommend going here" and "You would not be disappointed" from satisfied patients underscores the clinic's consistent delivery of high-quality care and positive outcomes.
For Washington residents interested in scheduling an appointment or learning more about the comprehensive chiropractic and sports rehabilitation services offered by Head 2 Toe Spine & Sports Therapy, please use the following contact information:
Address: 4114 198th St SW Unit 5, Lynnwood, WA 98036, USA
Phone: (425) 776-2936
Mobile Phone: +1 425-776-2936
For those living in Washington, particularly in Lynnwood and surrounding areas like Everett, Edmonds, and throughout Snohomish County, Head 2 Toe Spine & Sports Therapy is an exceptional and highly recommended choice for chiropractic care and comprehensive sports rehabilitation. Its distinct advantage lies in its multidisciplinary team approach, combining the expertise of skilled chiropractors like Dr. Tim and Dr. Ashley with dedicated athletic trainers and physical therapists like Kimo. This collaboration ensures that patients receive a truly integrated and personalized treatment plan that addresses not only their immediate pain but also the underlying causes of their discomfort and functional limitations.
The clinic's commitment to patient education, utilizing visual aids like anatomy diagrams, empowers individuals to understand their condition and actively participate in their recovery. For Washingtonians, especially active individuals and athletes, who seek more than just basic adjustments – those who desire advanced soft tissue therapy, laser treatments, and tailored rehabilitation to prevent future injuries and enhance performance – Head 2 Toe Spine & Sports Therapy is the ideal destination. The consistent testimonials of significant relief, often after just the first session, and the strong recommendations from long-term patients underscore the clinic's efficacy and dedication to achieving tangible results.
The convenient Lynnwood location further enhances its suitability for local users, making it easily accessible for regular visits that are crucial for sustained recovery and optimal physical well-being. Choosing Head 2 Toe Spine & Sports Therapy means partnering with a team that is genuinely invested in your journey towards a healthier, more active, and pain-free life, allowing you to fully engage with all that the beautiful Pacific Northwest has to offer.
Head 2 Toe Spine & Sports Therapy Services
Chiropractor
- Chiropractic
Expert chiropractic care focused on realigning the spine and joints to restore function, reduce pain, and support whole-body wellness. Our evidence‑based spinal adjustments are tailored to each patient, promoting natural healing and enhanced mobility.
- Soft Tissue Therapy
Hands-on therapies that release muscular tension, reduce adhesions, and improve circulation. Ideal for accelerating recovery from overuse, trauma, or chronic soft-tissue issues through myofascial release, trigger point work, foam rolling, and shockwave therapy.
- Chiropractic Treatment
- Nerve Therapy
Targeted treatments for nerve-related pain such as sciatica and neuropathy. By relieving pressure on nerves and enhancing neural communication, our approach restores comfort, sensation, and nerve health using gentle, precision-driven methods.
- Sports Injuries
Specialized care for athletes of all levels, weekend warriors to competitive pros. Head 2 Toe uses chiropractic, soft tissue work, functional rehab, and sports-specific protocols to speed healing, prevent setbacks, and deliver peak performance.
- Auto Injuries
Tailored rehabilitation for those affected by MVA and whiplash. Our integrated approach addresses spinal misalignment, soft-tissue trauma, nerve irritation, and restored movement patterns to support a full recovery and reduce chronic issues.
- Low Back Pain
Multi-modal treatment for low back pain that blends spinal manipulation, muscle therapy, core strengthening, and patient education to relieve discomfort, restore stability, and prevent recurrence.
- Hip Pain
Holistic hip care targeting joint and muscle imbalances. Includes adjustments, soft tissue release, corrective movement training, and functional strengthening to enhance hip function and reduce pain.
- Kids Sports Injuries
Pediatric sports injury care combining gentle chiropractic, soft tissue techniques, and corrective exercises to help young athletes recover safely and build resilience on the field.
- Growing Pains
Compassionate relief for children’s growing pains through gentle soft tissue therapy and chiropractic adjustments, helping reduce discomfort and improve restful, restorative sleep.
- Headaches
Focused headache relief that identifies musculoskeletal contributors, such as neck tightness, TMJ tension, posture issues, and uses adjustments and soft tissue work to reduce frequency and intensity.
- Tech Neck
Modern solution for posture-related neck pain caused by device use. Treatments include cervical adjustments, muscle therapy, postural coaching, and workplace ergonomics support to alleviate stiffness and prevent strain.
- Knee Pain
Customized care for knee pain from injuries or chronic wear. Involves joint adjustments, soft tissue release, and strengthening protocols to improve alignment, restore mobility, and minimize pain.
- Ankle Sprains
Targeted ankle sprain rehabilitation using joint manipulation, proprioceptive training, balance work, and mobility exercises to accelerate healing and lower risk of re-injury.
- Shin Splints
Specialized treatment for medial tibial stress including soft tissue release, biomechanical correction, and strengthening to relieve shin pain and support continued activity.
- Plantar Fascitis
Effective relief for heel and arch pain featuring foot mobilization, soft tissue therapy, stretches, and supportive care to relieve inflammation, restore foot function, and promote pain-free movement.
- Neck Pain Therapy
Comprehensive neck pain care using spinal adjustments, soft-tissue therapy, postural correction, and rehabilitative exercises to relieve tension, restore motion, and enhance daily function.
Head 2 Toe Spine & Sports Therapy Details
From the business
- Identifies as women-owned
Service options
- Language assistance
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Crowd
- LGBTQ+ friendly
Planning
- Appointment required
- Appointments recommended
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Head 2 Toe Spine & Sports Therapy Location
Head 2 Toe Spine & Sports Therapy
4114 198th St SW Unit 5, Lynnwood, WA 98036, USA
Head 2 Toe Spine & Sports Therapy Reviews
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★ 5★ 4★ 3★ 2★ 1I came here a while ago and Dr Tim helped me with De Quervain's and some carpal tunnel issues I had. Now I'm back with shoulder issues and Dr Ashley has been amazing. After the first session my shoulder felt way better. She is also very good at explaining and showing what we are doing and what needs to be done in the future. They have anatomy diagrams in the rooms she uses to help me understand what, why, and how of treatment. Highly recommend going here
Jul 07, 2025 · Stuart TsuchidaBeen seeing Dr. Annie and Dr. Lee and the whole team since their beginning almost. Best sports rehab team in the business. Sports and gym injury - don’t hesitate, just go! Soft tissue therapy, athletic trainers, taping, laser therapy, physical therapist (Kimo!) all available and I’ve used them at visits. So much more than just a chiropractic adjustment.
Jul 18, 2025 · Cary EvansI came to Dr. Lee on the recommendation of a friend after he completed a successful physical training program. I had been struggling with a soft tissue shoulder injury for over a month, which had started to seriously impact my workouts—I even had to stop training altogether.From my very first visit, Dr. Lee impressed me with his thorough assessment. He quickly identified the root of my problem: tightness in my biceps and traps. I never would have guessed that these areas could be the source of my shoulder pain!We started a targeted therapy program, and I noticed positive changes almost immediately. My affected arm began to feel stronger and more involved in daily activities—a clear sign of progress.Dr. Lee also emphasized the importance of coupling my recovery with strength training, focusing on proper form above all else. Even after years of lifting, I was surprised at how much more challenging it was to lift with perfect technique, even at lower weights. This focus on form made a huge difference.When Dr. Lee recommended cupping therapy, I was a bit unsure since I’d never tried it before. Kelsey performed the cupping session for me, and she made my first experience incredibly smooth and comfortable. She guided me through the entire process, explaining each step and ensuring I felt at ease. After just one session, I experienced significant pain relief, and my previously injured shoulder now moves even better than my “good” shoulder.After only four sessions, I’ve been able to resume my workouts and am continuing therapy to ensure I don’t regress. Dr. Lee’s expertise and personalized approach, combined with Kelsey’s skillful and supportive care, have truly set me on the path to full recovery. I highly recommend their clinic to anyone dealing with sports injuries or looking to improve their performance!
Jun 12, 2025 · Nitin AhujaI came here to get help with issues I’ve been having with my hand. I worked with Dr. Lee Schuster who provided excellent care, advice and guidance to get my hand back to recovery. Making appointments is easy and they accept insurance which is fantastic.In addition, the facility is clean, well organized she modern.
Jul 10, 2025 · Andrew ParkerIn terms of helping you manage any kind of chronic pain, fatigue, or injuries, this team of specialists is the absolute G.O.A.T. (greatest of all time).I came to them a wound up wire chord in chronic pain, unable to figure out how to deal with my past sports injuries and underlying health issues. I left each treatment feeling stronger than before and achieved my goals effortlessly after spending adequate time with Dr. James Bradley as my primary wellness in chief operator.You can’t find a better, more dynamic team than this. Book your session now!
Jul 15, 2025 · Joey Lawrence
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