Dr. Rachel Wysocki DC, MS

In the vibrant and active community of Portland, Oregon, where outdoor pursuits and a focus on wellness are deeply ingrained, individuals often seek healthcare practitioners who understand their dynamic lifestyles. For athletes, runners, and anyone aiming to move through life with greater ease and less pain, the right chiropractor can be a game-changer. Dr. Rachel Wysocki DC, MS, at Sol Chiropractic, offers a unique and highly specialized approach to chiropractic care that empowers individuals to not only recover from injuries but also to prevent them, optimize their performance, and cultivate a deeper connection between their mind and body.

Chiropractic care is built on the fundamental principle that the body has an incredible capacity for healing, and that a properly functioning nervous system, supported by a well-aligned spine and musculoskeletal system, is essential for optimal health. Dr. Wysocki's philosophy extends this principle, emphasizing the importance of looking at the body as a whole – its biomechanics, movement patterns, and how daily stresses and training loads impact its ability to perform and recover. She understands that injuries, while sometimes inevitable, can often be reduced, and recovery time can be significantly sped up with the right guidance and treatment.

Many Oregonians lead demanding lives, whether training for marathons, enjoying weekend hikes, or simply navigating the physical challenges of work and family. These activities, while fulfilling, can lead to chronic pain, mobility issues, or nagging injuries. Dr. Wysocki, drawing from her own experience as a competitive collegiate runner who faced chronic injuries, offers a perspective that resonates with active individuals. She combines her expertise in chiropractic adjustments with advanced sports medicine techniques, focusing on movement as medicine and empowering patients with the knowledge to take control of their pain and health.

At Sol Chiropractic, a typical visit with Dr. Wysocki involves a thorough health history to understand your unique goals, followed by a detailed screen of movement patterns and the spine. This comprehensive assessment allows her to identify which muscles and joints along the kinetic chain may need attention. Her therapies are diverse and tailored, incorporating not only diversified adjusting but also manual therapy techniques, cupping, taping, and very often, prescribing at-home rehabilitation exercises. She believes the most valuable gift she can give a patient is the empowerment to manage their pain and the hope that solutions exist for long-standing injuries.

For those in Portland and the surrounding areas, Dr. Rachel Wysocki DC, MS, provides a refreshing and highly effective approach to chiropractic and sports medicine. Her passion for facilitating awareness about overtraining and recovery, and her commitment to adapting treatment plans to individual stress levels and changing goals, make her an ideal partner for anyone looking to achieve consistent training cycles, personal bests, or simply a pain-free, joyful relationship with their body.

Dr. Rachel Wysocki DC, MS, practices at Sol Chiropractic, located at 2455 NW Marshall St, Suite 7B, Portland, OR 97210, USA. This location places the clinic within the desirable Northwest Portland area, specifically in the Nob Hill/Pearl District vicinity. This part of Portland is known for its blend of historic charm and modern amenities, making it easily accessible for many residents. While specific parking information isn't detailed, street parking is typically available in this urban neighborhood, though it's always advisable to allow sufficient time. Public transportation is a strong asset for this location; numerous TriMet bus lines serve the surrounding streets, providing convenient connections from various parts of the city. Additionally, the Portland Streetcar has stops nearby, enhancing accessibility for those in downtown or other core neighborhoods. The clinic's position in a vibrant and well-connected part of Portland ensures that patients can comfortably reach their appointments, seamlessly integrating their health care into their daily lives in Oregon.

• Chiropractic Adjustments: Utilizing diversified adjusting techniques to restore spinal and joint alignment and function.
• Sports Medicine & Injury Recovery: Specializing in helping athletes recover from acute and chronic injuries while continuing to train.
• Running Biomechanics & Coaching: Comprehensive assessment of running form and gait, with coaching to improve efficiency, prevent injury, and enhance performance.
• Movement Pattern Analysis: Thorough screening of movement patterns to identify underlying musculoskeletal imbalances and dysfunctions.
• Manual Therapy Techniques: Hands-on therapies to address soft tissue restrictions, muscle imbalances, and joint stiffness.
• Cupping and Taping: Application of therapeutic cupping for muscle release and Rock Taping for performance and support.
• At-Home Rehabilitation Prescription: Providing personalized exercises and stretches for patients to perform at home, empowering self-management and accelerating recovery.
• Dynamic Neuromuscular Stabilization (DNS) for Running: Specialized approach to improve core stability and movement patterns specific to running athletes.
• Clinical Athlete Weightlifting Movement Assessment: Expertise in assessing movement patterns relevant to weightlifting to prevent injury and optimize performance.
• Active Release Technique (ART): A patented, state-of-the-art soft tissue system designed to treat problems with muscles, tendons, ligaments, fascia, and nerves.
• Healthy Running for Advanced Running Form: Coaching on advanced running form principles to enhance performance and reduce injury risk.
• Dermal Traction Technique: A manual therapy technique to address scar tissue and fascial restrictions.

• Specialization in Running Injuries and Athletes: Dr. Wysocki’s background as a chronically injured collegiate runner gives her a unique, empathetic, and highly effective perspective on treating and coaching athletes, particularly runners.
• Holistic and Empowering Approach: Emphasizes a "whole person" view, focusing on biomechanics, movement patterns, and empowering patients to take control of their pain and recovery through knowledge and at-home practices.
• Dual Qualification: Holds both a Doctor of Chiropractic (DC) and a Master's in Sports Medicine (MS), providing a comprehensive understanding of both spinal health and athletic performance.
• Extensive Certifications: Certified in numerous advanced techniques, including Dynamic Neuromuscular Stabilization for the running athlete, Clinical Athlete weightlifting movement assessment, Active Release Technique, Rock Taping for performance, Healthy running for advanced running form, and dermal traction technique.
• Patient-Centered Philosophy: Believes in listening to all patient goals and tailoring care to fit personal needs, aiming to facilitate awareness about overtraining and recovery.
• Focus on Long-Term Wellness: Aims not just for injury recovery, but for reducing future injury rates and speeding up recovery time, promoting longevity and joy in movement.
• Community Involvement: Active in the Portland running community, running with teammates at Rose City Track Club, further connecting her with local athletes.
• Calm and Peaceful Healing Space: Operating within Wildwood Wellness, the clinic provides a tranquil environment conducive to healing.

Address: 2455 NW Marshall St, Portland, OR 97210, USA

Phone: (503) 597-8719

Mobile Phone: +1 503-597-8719

Dr. Rachel Wysocki DC, MS, at Sol Chiropractic, is an exceptionally suitable choice for locals in Portland, Oregon, particularly for its active and health-conscious community. Her unique background as a competitive collegiate runner who experienced chronic injuries provides her with an invaluable, empathetic insight into the challenges faced by athletes. This personal understanding, combined with her dual qualifications (DC and MS in Sports Medicine) and extensive certifications in advanced techniques, means that Oregonians, especially runners and active individuals, receive highly specialized and effective care tailored to their specific needs. She doesn't just treat symptoms; she provides a comprehensive approach to movement, recovery, and long-term injury prevention.

Dr. Wysocki's philosophy of empowering patients to take control of their pain and health resonates strongly with Portland's independent spirit and desire for self-efficacy in wellness. By providing at-home rehabilitation exercises and educating patients on the connection between their mind and body, she equips them with tools for sustainable well-being, reducing future injury rates and speeding up recovery times. This holistic and educational approach is a significant benefit for locals looking for more than just quick fixes.

Furthermore, the clinic's location in the accessible NW Portland area, coupled with its serene environment within Wildwood Wellness, creates a convenient and pleasant experience for patients. For any local in Oregon seeking a chiropractor who can help them recover from injuries while training, optimize their physical performance, and cultivate a joyful and pain-free relationship with movement, Dr. Rachel Wysocki offers an unparalleled level of expertise and compassionate care. Her dedication to the art and science of coaching and chiropractic makes her a truly invaluable resource for the Portland community.

Dr. Rachel Wysocki DC, MS

2455 NW Marshall St, Portland, OR 97210, USA